Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.
The Habits Doctor
When it comes to controlling and combating diabetes, hypertension, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases, people often ask Dr Chan, "What's the best diet for ....."
Dr Chan would ask in return, "What's your next better diet for ....."
Come hear Dr Chan share what he means by that.
Go to 👉 www.thehabitsdoctor.com/DrChan_Chat
to register for a FREE membership to [ Habits as Medicine | Dr Chan - CHAT ] to be updated of and granted access to Habits as Medicine LIVE Chat sessions by Dr Chan
In this LIVE CHAT, Dr Chan shares insights from his experience coaching people in lifestyle and dietary habits change to prevent and combat chronic diseases.
3 months ago (edited) | [YT] | 4
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The Habits Doctor
Your Lifestyle HABITS need improving even if your 'BORDERLINE' high blood pressure/cholesterol/sugar do not need medications.
Don't Leave 'BORDERLINE' Alone.
Let Habits be Thy Medicine
Blessings
Dr Chan
www.TheHabitsDoctor.com/
#Habits #Lifestyle #LifestyleMedicine #lifestylemedicinedoctor #ChronicDiseases #ChronicIlliness #Diabetes #Hypertension #HighCholesterol
7 months ago (edited) | [YT] | 10
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The Habits Doctor
Do you agree that 'Lowering the SUGAR in unhealthy foods does not make them 'Healthier'? That it simply makes them 'Less Unhealthy'?
Let Habits be Thy Medicine.
Blessings
Dr Chan
www.thehabitsdoctor.com/Consult_DrChan
#Habits #LifestyleHabits #Sugar #NoSugar #SugarHabits #HealthyFoods #FoodisMedicine #DrChan
7 months ago | [YT] | 4
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The Habits Doctor
Your HABITS can be Slow Medicine or Slow Poison. What's Yours?
7 months ago | [YT] | 1
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The Habits Doctor
Show me your habits, and I'll show you your future.
Whether it's health, happiness, or success—your habits are the GPS settings that determine where you end up.
Do you agree?
Let Habits be Thy Medicine.
Blessings
Dr Chan
www.thehabitsdoctor.com/Consult_DrChan
8 months ago | [YT] | 8
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The Habits Doctor
Habits become Medicine only if you are able to jumpstart & sustain them successfully.
Share in comments - one habit you know is important to you, but which you have failed to develop, share why failed. Let's share, learn from each other and grow together.
Let Habits be Thy Medicine.
Blessings
Dr Chan
8 months ago | [YT] | 3
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The Habits Doctor
Does our intake of Fruits & Vegetables affect our risk of Dementia and Cognitive Impairment? In this video https://youtu.be/afGRvL9afqU Dr Chan speaks to Prof Koh about a study that investigated this very question. What do you think?
1 year ago | [YT] | 2
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The Habits Doctor
Is Quinoa a Superfood? Merely another Healthy Grain or Is Quinoa NOT even a Healthy Food to you? In this video https://youtu.be/0tRImH6x258 Dr Chan shares 3 Common Mistakes that people make with regards to Quinoa
1 year ago | [YT] | 8
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The Habits Doctor
What's your favourite type of OATS ? Check out this video https://youtu.be/_1YrHN4-xBQ I did on Rolled Oats vs Oat Bran
1 year ago | [YT] | 8
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The Habits Doctor
Is KIMCHI Healthy? Unhealthy? Or it Depends. What do you think?
In this video https://youtu.be/4vUBdTmaoIk I discussed whether KIMCHI is Healthy or NOT.
1 year ago | [YT] | 4
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