Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
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If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus
Luke Coutinho
The SHOCKING Truth About Foundational Medicine That Luke Coutinho Doesn't Want You to Miss!
This episode introduces Foundational Medicine — a science-backed system being developed by Luke Coutinho and an advisory board of top doctors, set to launch in 2026.
It’s not alternative medicine.
It doesn’t replace your doctor.
It doesn’t ask you to stop medication.
Instead, it focuses on something most systems ignore:
👉 Watch is here : https://youtu.be/rJpWQbcuUm4
Like 👍
Share 🔁
Subscribe 🔔
Comment what you think
Click for more videos
#FoundationalMedicine #LukeCoutinho #Medicine20 #IntegrativeHealth #LifestyleMedicine #FutureOfHealth #PreventiveCare #HealingFromRoot #PersonalizedHealth #WellnessPodcast #HealthShorts
1 day ago | [YT] | 18
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Luke Coutinho
Do you think parenting needs formal education?
We study for careers.
We train for jobs.
We prepare for exams.
But when it comes to raising a human being… we just figure it out along the way.
Is that really enough?
Today, most parents are doing their best — yet kids are struggling with pressure, instant gratification, emotional gaps, and feeling unheard.
So here’s a real question for you:
👉 Should parenting also come with proper education? Yes or No?
In today’s powerful podcast, Luke Coutinho speaks with Dr. Pallavi Rao Chaturvedi about modern parenting, teenage challenges, emotional needs of children, and why time + connection matters more than toys + grades.
If you’re a parent…
planning to be one…
or simply care about the next generation —
🎙️ Watch the FULL VIDEO today at 5 PM.
Because this might just be the most important “education” parents ever receive.
👉 Drop your answer in comments: YES or NO?
👉 Watch. Reflect. Share with another parent.
If you’d like, I can also give you:
✅ shorter Instagram version
✅ punchier YouTube community version
✅ poll-style post
✅ emotional reel caption
Watch Promo- https://youtu.be/vRC-3xuSzgs
Just say 👍
2 days ago | [YT] | 33
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Luke Coutinho
भारत न्यूट्रिशन एंड लाइफस्टाइल क्लासरूम भारत के भविष्य के चैंपियनों का पोषण— Team Luke द्वारा
CLICK ON THE LINK
https://youtu.be/38UM6KuFJPs
बच्चों के लिए भारत का पहला संरचित, वर्चुअल लाइफस्टाइल पाठ्यक्रम प्रस्तुत करते हुए —
जहाँ हर बच्चा यह सीख सकता है कि कैसे खाना है, कैसे चलना है, कैसे सोना है और अपनी भावनाओं को कैसे समझना है… बीमारी शुरू होने से पहले ही।
यह पहल टीम ल्यूक द्वारा बनाई गई है।
यह 5 स्तंभों पर आधारित है और हमारे माननीय प्रधानमंत्री श्री नरेंद्र मोदी जी के स्वस्थ भारत के विज़न के अनुरूप है।
यह पहल राज्यसभा सांसद एवं ITV मीडिया नेटवर्क के संस्थापक श्री कार्तिकेय शर्मा और ITV फाउंडेशन एवं गार्जियन फाउंडेशन की चेयरपर्सन डॉ. ऐश्वर्या पंडित शर्मा द्वारा समर्थित है।
निःशुल्क। सांस्कृतिक रूप से जुड़ा हुआ। आयु-उपयुक्त।
तुरंत समाधान नहीं, मजबूत बुनियाद पर केंद्रित।
जागरूकता से शिक्षा तक,
सेशन्स से संरचना तक,
प्रेरणा से पाठ्यक्रम तक।
एक ऐसा विज़न जो
स्वस्थ घरों,
मज़बूत बच्चों
और एक सशक्त भारत का मार्गदर्शन करता है। 🇮🇳
👉 Watch till the end to understand why children’s health must begin early
👉 Share this with parents, teachers & schools
👉 Subscribe for more evidence-based lifestyle education
👉 Comment: Should this be introduced in every school?
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#KidsHealth
#ChildNutrition
#HealthyIndia
#TeamLuke
#LukeCoutinho
#PreventiveHealth
#IndianNutrition
#HealthyChildren
#LifestyleEducation
#futureofindia
6 days ago | [YT] | 25
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Luke Coutinho
Luke just dropped a brand-new video on his channel — full of practical wellness insights you don’t want to miss.
Check it out this video Here:
https://youtu.be/b-77aZ0oXZE
#LukeCoutinho #WellnessMotivation #HealthTalks #HolisticHealth #LifestyleMedicine #MindBodySoul #HealthyIndia #WellnessJourney #NaturalHealing #SleepBetter #GutHealth #MentalWellness #DailyHealthTips
1 week ago | [YT] | 35
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Luke Coutinho
Struggling with chronic stress, sleep, or finding motivation to stick to a healthy lifestyle? Discover the missing piece of the longevity puzzle, Luke Coutinho having a great conversation with Dr. Mukesh Thakur, a specialist in Internal Medicine, Acute Medicine, and Clinical Transformation.
In this eye-opening discussion, Dr. Thakur shares his journey from traditional healthcare to becoming a pioneer in integrating lifestyle and preventive science. Learn why lifestyle change is the number one level of recommendation for chronic illnesses like diabetes, metabolic syndrome, and obesity.1
Dr. Thakur challenges the status quo of medicine by highlighting startling facts about hospital safety (1 in 10 patients harmed since 1991) and the need to "prescribe" lifestyle. He breaks down complex topics into actionable insights:
Click the Link Below
https://youtu.be/b-77aZ0oXZE
#AcuteMedicine
#ClinicalTransformation
#LifestyleMedicine
#Longevity
#DrMukeshThakur
#SleepDeprivation
#ChronicStress
#IntegratedCare
#PreventiveHealth
#RootCauseMedicine
1 week ago | [YT] | 38
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Luke Coutinho
Back in school, we all had sulekh notebooks — writing the same lines again and again to improve handwriting.
Little did we know… that simple habit was also training our brain.
Question:
Which childhood practice is now being recommended again for better focus, memory, and emotional balance?
Simple advice you can start TODAY:
✅ Write for just 10–15 minutes daily
✅ Use pen + paper (not mobile notes)
✅ Journal your day, write gratitude, or even copy a paragraph
✅ Best time: evening or before sleep
✅ Be consistent — don’t aim for perfection
Sometimes healing doesn’t need gadgets or supplements.
Sometimes it starts with a pen.
Let’s bring back sulekh — for our brain. 💙
#BrainReset #BrainHealth #DailyHabits #LukeCoutinho
1 week ago | [YT] | 82
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Luke Coutinho
What is ONE simple daily habit that can help improve focus, memory, and emotional balance — shared in our latest video?
1 week ago | [YT] | 14
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Luke Coutinho
Which simple daily habit can help reset your brain and improve focus, memory, and emotional balance?
1 week ago | [YT] | 13
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Luke Coutinho
🧠 Have You Seen This Simple Brain Reset Technique Yet?
In this video, Luke shares a surprisingly powerful daily habit that takes just 10–15 minutes — and it can help improve focus, memory, emotional balance, and overall brain health.
All you need is paper + pen. That’s it.
👉 Watch the full video here: https://youtu.be/a0dgFH5nzi4
Tell us in the comments:
✨ Have you tried handwriting lately?
✨ Do you journal, write gratitude, or just scribble thoughts?
Let’s reset our brains — one page at a time. 💙
Don’t forget to Like, Share, and Comment your experience.
#BrainHealth #SimpleHabits #WellnessTips #LukeCoutinho
1 week ago | [YT] | 9
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Luke Coutinho
There’s ONE molecule your heart, blood vessels & immune system depend on.
But no one talks about it enough.
Do you know its name? 🤔
Full explanation in the new video 👇
https://youtu.be/6iF-9o2idxM
1 week ago | [YT] | 22
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