Freya Aurora Wilding

Many of us underestimate what chronic inflammation, insulin resistance, visceral fat, sugar, processed foods, and prolonged stress are truly doing to our bodies.
I didn’t realize how quietly these things build over time — how they break down your cells, damage your systems, and affect hormones, healing, and eventually contribute to serious health issues.
I’ve been learning this the hard way… and I’m sharing because maybe you’re walking a similar path.

What I’m doing right now to heal:
1️⃣ Whole foods first.
I’ve removed nearly all processed foods and sugar. I still enjoy dark chocolate or special treats occasionally — but I’m working on allowing those only 1x per week or every two weeks. And actually listing them on my calendar so I can look forward to it and feel less “deprived” as I wean from them.
2️⃣ Experimenting with nutrition.
Right now, I’m back to mostly carnivore/low carb keto to see how my body responds — focusing on meat, seafood, and simple whole ingredients. This includes all animal products: beef, chicken, turkey, seafood, etc. No vegetables or fruit – or at least limiting them to 10-15 grams occasionally. I am doing my best to stay away from most dairy as it can cause inflammation too.
3️⃣ Movement that supports my body.
Walking outside, dancing to music, and lifting weights I can safely handle (10–15 lbs currently). Some days feel strong while others are more slow. Both count.

I’ve been learning that these lifestyle changes can heal cells, rebuild mitochondria, and reduce disease and inflammation in the body.
I’m really in the beginning of my healing journey.

My hope is that we can support one another, share what’s working, and remember that real change happens one small choice at a time. 💛

17 hours ago | [YT] | 69

Freya Aurora Wilding

Welcome to the Year of the Fire Horse!
This moment is a bridge between where you’ve been and where you’re choosing to go.

In the Chinese zodiac, the Horse represents movement, independence, courage, vitality, and forward momentum. The Fire element adds passion, visibility, transformation, and bold action. Fire doesn’t wait quietly — it moves. It illuminates what’s true and burns away what no longer serves.

This is for those, who like me, have carried a lot, hoped deeply, been disappointed, and yet still chooses forward motion.

Close your eyes and breathe slowly.
Feel the ground beneath you.
Feel the weight of everything you have carried — the years of trying, the hoping, the believing, the moments that did not unfold the way you dreamed.

Let yourself acknowledge this:
I have believed before.
I have hoped before.
I have reached for something that did not come when I thought it would.
And yet… I am still here.

Keep this in mind:
The Horse does not look backward to measure worth.

The Horse runs because movement is life itself.

The Fire Horse reminds me that momentum does not mean perfection.
It means courage.
It means choosing to move even when the path has changed.


*The 2026 Chinese New Year begins Tuesday, Feb. 17, and lasts until the Lantern Festival on March 3, the date of the next full moon.

#yearofthehorse #firehorse #energyhealing #chinesenewyear #ChineseNewYear2026 #healingjourney #FireHorseEnergy

1 day ago | [YT] | 25

Freya Aurora Wilding

I'd like you all to know that my posts and reels are going to start becoming very different. I will be experimenting. Having the opportunity to step out of survival mode, I am remembering who I am, what I am, not just "what I want to be," but who I am becoming, and that must resonate in my content.
I am going to share what I am doing to facilitate change, meditations, diet, exercise, and the many levels of my healing journey... I am immersing myself in powerful philosophies, stories of others who have overcome, and learning to trust myself again, and allow my nervous system to feel safe and heal.

I hope you all stay, but if you find the content doesn't resonate with you, I wish you all well and that you will find deep joy, peace, and self-love.

If you stay, I will tell you that I am so thrilled to be walking this life path together with you.
xo

2 days ago | [YT] | 53

Freya Aurora Wilding

Hello Friends.
I've been getting a lot of rest and am working on a plan for my future. I have to change my life, my finances, and goals. I know I never want to be in this situation again. It was frightening living in a car, not knowing what would happen from one day to the next, especially when the health issues became serious.
I loved being a nomad in my RV, being in a car was another experience entirely, one I wouldn't personally recommend. I think many people who are moving into their cars are doing it because they've run out of options. Rent has become unaffordable. Or it is only temporary. That is what I thought when I first moved into it. Two and a half years later, I was at the end of my rope.
I am working with several housing authorities in different counties--as I have been since May of 2025--hoping and praying for a breakthrough. I cannot go back into the car at this point. Please keep me in your thoughts, well wishes, and prayers.
And thank you all again for making such a difference. So many of you gifted into my Go Fund Me, Super Chats, and in other ways.
You've all made this winter and medical treatment bearable by giving me stability and comfort. Words are not enough to express my gratitude.

With all of my heart,
Freya

5 days ago | [YT] | 70

Freya Aurora Wilding

Warning. Discussion of disturbing themes.


Survivor’s guilt isn’t talked about enough. Coupled with PTSD (for example: I don’t often discuss my young son or what happened, or even acknowledge that it happened), it wrecks your emotional state, your identity, your quality of life, what you think you deserve and don’t.


As I’ve been speaking about changing the story in our minds, it’s not that I can change what happened, but I can change my response to the thoughts. Here is an example of a core fear and simultaneously a self-punishment.
I listened to grief counselors and to the stories of other parents who had lost their children. Some were immediately able to go back to their careers, finding solace in work and community. Others ran marathons and created foundations. On the opposite end of the spectrum, some committed suicide or wandered the city streets drug addicted.


I fell in the middle, but on the darker side.


Because of my surviving children, I found purpose to keep moving. I continued online university studies and worked strictly online. I lived in my RV, where intervals of travel and nature held me like a lifeline. But I always felt a breath away from the one misstep that would send me careening over the edge. I’d look at people who had fallen hard. They lived on the sidewalk under a tarp. Ragged, unbathed… a look of complete loss and emptiness in their eyes. I felt like I could relate. I was scared. I felt that I could easily lose myself in that darkness and pain, and it would’ve been what I deserved. Deserved because if I had made different decisions in my own life, had lived in a different geographical location… if I could’ve just done the ONE micro-step that would’ve saved his life! How could I have missed it??


We’ve just passed the six-year anniversary mark. As I’ve said in a recent short (which I will be making into a long-form video), I’d make progress and get ahead, then fall back. It’s not easy carrying such huge weights.
There were so many situations happening simultaneously, all I could do was literally roll with the punches as the grief became the burning force in the center of it all, holding me to it with its own gravity.


We all have layers. We all have the things we carry.
No more punishing behavior. We won’t do it to ourselves or allow others to do it to us.
And we all need to know that we do deserve this life. It’s a gift.


You are a gift.


Whatever situation you may be struggling with, you deserve a clear path, you deserve life-affirming experiences, you deserve happiness and joy…
You deserve better.

2 weeks ago | [YT] | 53

Freya Aurora Wilding

You're all helping me save my life in more ways than one. I am finding my sense of purpose again. Without being in constant survival from living in the car, I’m able to explore ideas to build finances, reevaluate who I am, and explore who I can become. It is helping me heal.
I’m beyond grateful for this opportunity and to all who have donated into the Go Fund Me to keep me housed in the motel. The medical treatments have been difficut, but trying to undergo them in the car during the cold had become brutal. You’ve not only made it so that I have a warm place to stay, you’re helping me to rebuild myself.


I am on several housing lists and am waiting for a breakthrough. Your shares, thoughts, prayers, and healthy wishes are always greatly appreciated ❤️


If you’d like to give for the month of February — even small amounts help — you can at Go Fund Me: gofund.me/0b16a9a47
Or PayPal is wildingstrong@gmail.com


#communitysupport #help #fundraiser #healingjourney #PleaseShare

3 weeks ago | [YT] | 128

Freya Aurora Wilding

Friends, current events have been weighing heavy on my heart.
I’ve struggled to create a safe space mentally and physically to heal, but I can’t be silent.
I want to send love all around the world. And to Americans who are scared and hurting.
We have to be strong together.

Our Government Has Turned Against Us. This is war against the people.
https://youtu.be/TTgwNaozgF0

3 weeks ago | [YT] | 76

Freya Aurora Wilding

Dearest friends ❤️ There is so much going on in the world right now and in the U.S. It all hits so hard and affects all of us. I hope wherever you are right now you feel strong, healthy, and supported. Thank you all for caring so much and making me feel that way with such tangible kindness. I’m working very hard on getting a new video out to you. I’m hoping tomorrow or Thursday—there is so much to talk about.
Sending love to all!

4 weeks ago | [YT] | 84

Freya Aurora Wilding

My absolute favorite thing to do when I wake up in the morning, in the motel room, is to wrap my shoulders wih my soft throw blanket as I turn up the heat and make a warm drink. It is such a simple, yet powerful and underestimated, pleasure. After two years living in a car, it’s a luxury.

Thank you everyone who’s contributed to the motel stay! I almost have enough for the full month of January!
Your kindness has made me feel so loved ❤️ and has been rebuilding my strength.

I shared some health updates in a full video. I don’t have the energy to make smaller reels of it. Plus, it wouldn’t explain it correctly. I also included ALL the names of those who have given to Go Fund Me, PayPal, Cash App, Super Chats, etc., at the end of the video
✨ you are all magic and I’m so grateful ✨

Behind the Scenes of My Life (Health and Medical Issues as a Nomad). Answering your questions.
https://youtu.be/aPYLm00sg0c

#HealthJourney #healingjourney

(If you would like to give there is a Go Fund Me: gofund.me/e84adb104 💗 Thank you!)

1 month ago | [YT] | 123

Freya Aurora Wilding

Early morning drive into Seattle for medical treatment. Please take a moment to send up a health and well wish for me. It’s going to be a long day.

I’m deeply thankful to be waking up in the warm motel room and not the frigid car.

My sister gave me this inspirational bracelet awhile back. Thought I’d share the sentiment to with you ❤️ I know so many of us, and those we love, are going through hard things.

The mist and clouds over the trees and mountains feel magical. Like all good things are possible.

#nevergiveup

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1 month ago | [YT] | 124