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3 years ago | [YT] | 0

Dreams Unlimited TV

4 years ago | [YT] | 0

Dreams Unlimited TV

Relax - Chill - Motivate
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Today's Topic
Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

One simple form of meditation requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot, by beautifying it with candles, flowers, and pictures of the people that you love.

The idea is to sit quietly, with your eyes closed, and focus on a point inside of your forehead. Try not to think of anything in particular, but don't try 'not' to think either, allowing your mind to become calm, and peaceful. If you find that your mind is 'chattering', don't try to control it, just let it finish what it is that it is working on, it will eventually quiet down. It is also recommended for beginners to begin with ten to twenty-minute sessions, each day. After a while of doing this, you will start to feel deep relaxation and joy during these sessions.

The first step to this self-hypnosis is to sit in a quiet, comfortable spot, making sure you are facing a wall about eight feet away from you. Pick a spot or object on that wall, and make that spot or object your focal point. Looking at your focal point, begin counting backward from 100, one number for each breath you exhale. As you do this, imagine yourself floating, and feeling very relaxed. You will begin to feel your eyelids getting heavy, and may begin to blink. Let your eyes slowly close, and as you continue to count backward, imagine yourself as limp as a ragdoll, totally relaxed, and floating in a safe and comfortable place. Stop counting, and just float in your space. If any disturbing thoughts should come while in your space, just let them flow out again, and allow yourself to continue to feel safe and relaxed. This technique can help you to cope with stress, and discharge the tension that accumulates during stressful situations.

When you are ready to come out of this self-hypnosis, you can either let yourself drift off to sleep, or you can count from one to three and exit. First, count one, and get yourself ready to exit. At two, take a deep breath, and hold for a few seconds. At three, exhale and open your eyes slowly. As you open your eyes, continue to hold on to that relaxed and comfortable feeling.

You may then want to increase the length of your sessions to thirty minutes, or maybe even an hour. In our highly active lifestyles of today, it is imperative that we include a brief time for meditation in our daily schedule. For more self-help techniques and tips, please subscribe and hit the bell notification.

All the Best
Prince Hassan

5 years ago | [YT] | 2

Dreams Unlimited TV

Today's Topic of discussion is Meditation and Relaxation
Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes this from the other techniques is that with meditation, your mind continues to be focused and alert when you learn to focus on an object, a thought or by visualization.

But which should you focus on? The answer depends on the individual. The important thing is that it is something that they are comfortable with.

One of the simplest things to concentrate on is your breathing. In fact, most meditation techniques start out this way so that your muscles will be relaxed and your mind and body become one.

Sometimes, staring into an object can produce similar results. The best part about is that it doesn’t have to be physical because when you are trying to get some sleep, you can focus on a cloud or the open ocean.

If thinking about an object is not your thing, then you can try to focus on sounds or words. This is the reason that there are CD’s that you can buy which play calming music or with someone in the background talking to you during your meditation and relaxation session.

When such things are used, this is better known as mantra mediation or transcendental meditation. This technique has been studied widely in the medical field because the body gains a state of profound rest. As you wake up, your brain and mind become alert ready to get back to work.

The biggest challenge with meditation and relaxation is the fact that you will often be distracted by other thoughts as you try to block them out. When you are doing this at home, it is beyond your control if a car drives by or there other sounds coming from the outside. The same goes if you feel an itch and the tendency is to scratch it.

Since ignoring it won’t do any good, you just have to accept it. This skill is called “poised awareness” or “attention awareness” and by being able to have a passive attitude these things will no longer affect you.

Let’s face it. All of us need time to relax when the pressure builds up otherwise we crack. You can drink a beer after work or watch television when you get home but the truth is, such activities do not truly relax the body.

For that, the best answer is meditation so you not only relax the body but also the mind. You should do your best to stay awake because instead of concentrating on your breathing, you could already be dreaming which is not what this exercise is all about.

Those of you who feel more energetic with meditation and relaxation should do this on a daily basis. After all, it only takes 15 or 20 minutes or so to recharge your batteries.

Does this change who you are as a person? The answer is no. You just become more calm and disciplined when everyone around is going crazy so you can make the right decisions at the right time. Soon, people will notice the change in you and say something about it. Some might even ask how you do it and when that happens, you will know that this activity which you have been doing for the past few days or even weeks has finally paid off.
All the best
Dedicated to your Calmness.
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5 years ago (edited) | [YT] | 0

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5 years ago | [YT] | 0