Ahamkara Fox Arrow

We often think about the heart, the liver, or the lungs, but forget about two small yet vital “factories” deep inside the body — the kidneys. What they do:

✅ Filter up to 200 liters of blood every day, removing toxins and metabolic waste.
✅ Regulate fluid and electrolyte balance.
✅ Help control blood pressure. Hypertension often begins with kidney dysfunction.
✅ Produce erythropoietin, a hormone that stimulates the creation of red blood cells. Without it, anemia and constant fatigue can develop.
✅ Activate vitamin D, which is essential for strong bones and a healthy immune system.

What happens when the kidneys become overworked?

At first, the signs are subtle: mild morning swelling, unexplained fatigue, fluctuations in blood pressure. Over time, toxin buildup may occur, swelling can worsen, anemia may develop, and the heart and bones can begin to suffer. Chronic kidney disease often progresses silently. By the time noticeable symptoms appear, restoring full function can be extremely difficult.

Simple habits to support kidney health:

1. Drink enough clean water, unless you have medical restrictions. Not soda, not coffee, just water.
2. Reduce salt intake (no more than about 5 grams per day). Excess salt causes fluid retention and increases strain on the kidneys.
3. Monitor blood pressure and sugar — they are among the main threats to kidney health.
4. Avoid excessive protein intake, especially from animal sources, and limit fast food.
5. Protect your lower back from cold exposure. The kidneys function best when the body stays warm.
6. Do not take painkillers or antibiotics without medical supervision, as many medications can be harmful to kidney tissue.

Your kidneys work quietly, without days off. Give them attention today so they do not force you to notice them tomorrow.

You can also support overall circulation and internal balance through breathing practices and visceral massage techniques, which you can learn in my online course:
ahamkara.org/selfmassage

15 hours ago | [YT] | 11

Ahamkara Fox Arrow

🔵🟢🟣 I want to share a powerful tool for working with tension — color visualization.
Our psyche is closely connected to color perception. Each shade can subtly influence our emotional and physical state.

Color is energy expressed as light waves. When we mentally “introduce” a specific color into the body, the brain responds almost as if we were physically seeing that color.

The Practice

Find a comfortable position. Close your eyes. Take several slow, deep breaths.

Scan your body and identify an area of tension. Where do you feel discomfort? Common areas are the shoulders, neck, stomach, or jaw.

Choose a “cleansing” color. For releasing tension, these are especially helpful:

Blue — cools, calms, reduces anxiety.
Green — harmonizes and restores balance.
Violet — supports mental fatigue and overthinking.

Visualize breathing in the chosen color. Imagine that with each inhale, you draw this color into your body. It enters through the crown of your head and slowly fills you from top to bottom, reaching the area of tension.

Guide the color toward the problem area. Mentally direct the stream of light to the tight place. See how the color surrounds the muscles, penetrates the cells, and gently dissolves the tension.

Strengthen the image. You may imagine dark clumps of tension — gray or black — gradually washing away, dissolving in the light, and leaving the body with each exhale.

After 5–7 minutes, finish by visualizing your entire body filled evenly with soft, clean light — golden or white. Notice warmth, lightness, perhaps a subtle pulsing sensation.

Practice for 5–7 minutes daily. Trust your intuition. Your mind will guide you toward the color you need.

If visualization feels difficult, do not force it. Simply breathe the color in and out, without detailed imagery.

Even after the first session, many people notice reduced muscle tension, slower mental chatter, and an overall sense of relief. With regular practice, this technique trains the body to shift more quickly into a state of calm and balance.

ahamkara.org/shamanschool

1 day ago | [YT] | 11

Ahamkara Fox Arrow

I am happy to share some wonderful news with you. As you may remember, I recently posted a survey about the upcoming book “The Shamanic River of Life,” which we wrote together with my dear friend Sky Mother www.instagram.com/skymothering. We received a warm and inspiring response from you, and we are deeply grateful for your support. The book is now fully completed and available for purchase.

It invites you to immerse yourself in the ancient wisdom of Siberian shamanism through the legends of Altai and the Four Great Spirits. This book serves as a guide for those seeking life purpose and personal transformation, featuring real stories from my own journey as well as from my students. It is meant to help you awaken your inner power by following the signs of your heart and rediscovering your connection with the spirit world.

Available now in e-book and paperback formats on Amazon. Grab your copy at amzn.eu/d/0ca3bu0P and let the river of shamanic wisdom carry you forward.

If you like the book, I'd be very grateful for your review on Amazon.

And a brief message to my subscribers from the Netherlands:

We zijn ook verheugd om het nieuws te delen dat we ook hardop bezig zijn met de Nederlandse versie van ons boek, die staat gepland om te verschijnen in maart 2026. Wil je daarover geïnformeerd zijn en meteen het boek in handen krijgen, wil je dan het volgende formulier vullen: forms.gle/PGgsz8bShP6A97nb7. Dit geeft ook een beeld voor ons over eventuele bijeenkomsten rondom het boek. Dankjulliewel!

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2 days ago | [YT] | 12

Ahamkara Fox Arrow

Human bodies carry an immense potential for self-healing. Unfortunately, over time this natural ability can become blocked by destructive subconscious programs. These patterns are often formed through fear, emotional wounds, chronic stress, and constant pressure from the modern information environment.

When inner balance is lost, when the soul, mind, and body stop moving in harmony, a person can begin to live as if following someone else’s script. In this state, the body’s cells no longer receive signals of restoration, but instead begin responding to patterns of gradual decline.

Experience shows that many chronic illnesses are connected to deep emotional memory. When feelings of guilt, fear, or inner conflict become rooted in the subconscious, the body begins expressing these signals through organs and bodily systems. Energy flow becomes distorted, life force stops circulating freely, and natural regenerative processes begin to slow down.

This is why external treatment methods often provide only temporary relief. They may calm symptoms, but they rarely address the true source of imbalance — the internal subconscious patterns that repeatedly trigger illness.

Modern society unfortunately strengthens this inner disconnection. The constant stream of alarming news, disease-focused advertising, and social pressure often creates fear toward our own bodies and distrust in their natural intelligence. Over time, the subconscious fills with images of weakness and vulnerability, and the body begins to follow these instructions.

The shamanic path of healing focuses on restoring lost wholeness. Through specialized practices, subconscious work, energetic cleansing, and rebuilding the connection with spirit, a person can begin to rewrite these internal programs. When deep patterns are released from destructive scripts, the body receives an ancient signal to return to balance. At that moment, natural processes of recovery, originally placed within human nature, begin to awaken.

My education program “Shaman-Healer” begins tomorrow. During the course, you will explore practices for restoring energy, working with the subconscious, and learning traditional methods of spiritual healing. If you do not want to miss the first online meeting, you can register at ahamkara.org/shamanhealer.

6 days ago | [YT] | 18

Ahamkara Fox Arrow

A shaman’s prayer for another person is never just words spoken toward the sky. It is a profound spiritual journey and one of the oldest and most meaningful healing rituals in traditional cultures.

When someone seeks help, the shaman does more than ask nature or spirits for mercy. He enters an altered state of consciousness and travel into subtle spiritual realms to restore balance where harmony has been disturbed.

Such rituals can serve many purposes. Most often, people seek healing from illness, whether physical or spiritual. The task is to find and retrieve lost parts of the soul that can separate after deep fear, trauma, or emotional shock. In other cases, people ask for help in attracting good fortune, strengthening health, improving relationships, or supporting success in life and work.
Sometimes a ritual is performed to guide the soul of the deceased into the next world or to communicate with ancestral and local spirits to restore balance and peace. Shamans also perform cleansing rituals to remove negative influences, harmful energies, or the effects of the evil eye.

Shamanic prayer is always an action. It is risk, inner struggle, and diplomacy all at once. It is negotiation with invisible forces for the sake of restoring the integrity of the one who has sought help.

This approach to healing is unique in its depth and respect for natural balance. Illness and life challenges are not seen as isolated problems but as disruptions in a person’s relationship with the surrounding world, both visible and unseen.

ahamkara.org/shamanhealer

1 week ago | [YT] | 25

Ahamkara Fox Arrow

Among traditional healing plants, coltsfoot (Tussilago farfara) has long been considered one of the most valued herbs for supporting the respiratory system. For centuries, herbal traditions across Europe and Asia have used it to ease cough, soothe irritated airways, and support lung health.

Coltsfoot is traditionally used for conditions affecting the bronchi and lungs, as well as for certain urinary and digestive complaints. Despite containing naturally occurring alkaloids, the plant is generally considered mild when used carefully and in moderate amounts. However, it is traditionally avoided during pregnancy, for young children, and for individuals with serious liver conditions such as toxic hepatitis or cirrhosis.

When Is Coltsfoot Traditionally Used?

In herbal practice, coltsfoot is commonly associated with support for:

Bronchitis
Tracheitis
Laryngitis
Bronchial asthma
Pneumonia
Persistent cough with thick or difficult mucus

It has also traditionally been included in herbal chest blends designed to ease breathing and promote sweating during respiratory infections. The plant is particularly valued when coughing is dry, irritating, or accompanied by stubborn mucus.

Traditional Herbal Preparations

🌿 Infusion for Respiratory Support

One tablespoon of finely crushed dried herb is placed in a thermos and covered with hot water (approximately 80°C / 176°F).
Allow it to steep for about 30 minutes, then strain.

This infusion is traditionally consumed three to six times daily in small portions to soothe cough and support respiratory comfort.

🌿 Flower Infusion for Cough and Digestive Support

Add 20 grams of dried coltsfoot flowers to 1 liter of hot water and steep in a thermos for one hour. After straining, about 100 ml is traditionally taken three times per day.

This infusion has also been used as a gargle for throat irritation.

🌿 Fresh Leaf Juice

Freshly pressed juice from coltsfoot leaves has been traditionally used in folk medicine. It has been applied as nasal drops for sinus discomfort and taken internally in small amounts, typically one tablespoon two or three times daily, to support digestive health.

🌿 Traditional Herbal Blend for Bronchial Health

A classical herbal combination includes:
Three parts coltsfoot flowers
Two parts thyme
One part plantain leaf

The herbs are thoroughly mixed. One tablespoon of the blend is placed in a thermos, covered with one glass of hot water, and steeped for 30 minutes. After straining, it is traditionally consumed in three portions after meals.

My course for healing internal organs:
ahamkara.org/selfmassage

1 week ago | [YT] | 12

Ahamkara Fox Arrow

Modern humans live in a world that appears vast… yet they perceive it through a very narrow opening. And this limitation did not appear by accident. It has been carefully shaped over many years, beginning in early childhood.
Full at ahamkara.org/perception

1 week ago | [YT] | 7

Ahamkara Fox Arrow

In traditional health philosophies, proper spleen function supports many organs, including the kidneys, liver, heart, lungs, digestive system, urinary tract, and pancreas.
Full at ahamkara.org/spleenhealth

1 week ago | [YT] | 10

Ahamkara Fox Arrow

Thought is something intangible. You cannot touch it, weigh it, or see it. So how can something so invisible affect physical reality?
Full at ahamkara.org/theinfluenceofthought

1 week ago | [YT] | 13

Ahamkara Fox Arrow

I often meet people who ask the question: “Why do I try to be a good person, yet people treat me badly?”
The answer is rarely pleasant because it is not about fate, evil eye, or spirits. It is about the energy a person radiates.

It is simple: you do not receive what you deserve. You receive what you allow.

The first reason is when kindness turns into servitude.
If a person constantly tries to please everyone, rescues others, adapts to everyone’s needs, and forgets about himself, he begins to radiate the energy of submission. The world senses it. Then people who are very comfortable playing the role of masters enter his/her life. Not because they are villains. Energy simply seeks balance.

The second reason is when a person gives himself away for free. The exchange of energy is considered a law of balance. If you constantly give your time, strength, attention, and help without receiving anything in return, it's like opening your home and placing a sign on the door that says: “Take whatever you want, the owner does not mind.” This kind of life attracts consumers. They easily sense where they can take without responsibility.

The third reason is when you are afraid to protect your boundaries. Weakness attracts those looking for convenient resources. If a person cannot say “no,” cannot defend himself, and cannot show strength, life begins to test his limits, because of an ancient survival law: energy flows where resistance is weakest.

Being kind is not a mistake. The mistake is confusing kindness with self-sacrifice. True kindness always walks beside strength. A good person is not someone who can be used. It is someone who knows how to give, but also knows how to close the door when someone enters without permission.

When a person begins to respect his own value, the space around rearranges. Some people leave on their own. Others begin to treat them differently. And those who remain are the ones who know how to exchange energy honestly.

Where in your life do you give more than you receive?

ahamkara.org/shamanschool

1 week ago | [YT] | 27