Soul Nourishment Music

OM Mantra Chanting Meditation, with sounds of the weather, climate, rain, thunder
https://youtu.be/1immrCEnNPU

Om is considered to be one of the most important sounds in all of the universe and has been chanted for thousands of years. It’s believed continuous practice leads to profound enlightenment.
it restores your mind, body, and spirit balance. Wipes away your stress and worries. Clears your mind. Balances your cardiac rhythm.
When you chant Om, a vibration sound is felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body brings down the blood pressure to the normal level and the heart beats with a regular rhythm

But there are more than just a few benefits to this powerful, ancient practice:-
* Chanting of the Om Mantra purifies the environment around you and creates positive vibrations.
* Your concentration increases when you chant this universal hymn.
Om chanting gives you better immunity and self-healing power.
* It improves your concentration and helps you focus.
* It can place you in a meditational state which gives you deep relaxation.
* The Om not only benefits the person who is chanting it but also to the people around them, wherever its vibrations flow.

3 years ago | [YT] | 2

Soul Nourishment Music

Beach meditation music relaxes mind-body, Relaxing music, sleep, yoga
https://youtu.be/qIbyNvJcXMg

The beach can have lasting benefits for people who have anxiety, depression, elevated stress, and other mental health conditions. Spending just 20 minutes walking along the beach can boost your mood.
The slow crushing and swelling of sea sounds are a naturally calming veil of noise that is soothing and relaxing to the brain. We, therefore, process these ocean sounds in a very different way to more abrupt noises, allowing us to relax and even sleep through these non-threatening types of audio.
Music therapy seems to reduce depressive symptoms and anxiety, and helps to improve functioning (e.g., maintaining involvement in jobs, activities, and relationships).

Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
When you are exposed to nature, you heal emotionally and feel pleasant. Nature is a tonic for physical well-being. It reduces blood pressure, stables heart rate, and decreases the production of stress hormones.

3 years ago | [YT] | 1

Soul Nourishment Music

Zen Music, Relaxing Music, Stress Relief, Healing, Meditation, Sleep Music, Chakra meditation
https://youtu.be/mCqEP-uHu-A

Zen is a philosophy that was born out of Mahayana Buddhism in the 11th century. Zen puts less emphasis on ancient religious practices and focuses on meditation, selflessness, and unity in the universe.
Zen is not a philosophy or a religion. Zen tries to free the mind from the slavery of words and the constriction of logic. Zen in its essence is the art of seeing into the nature of one's own being, and it points the way from bondage to freedom. Zen is meditation.
The goal of Zen meditation is to regulate attention. 1 It's sometimes referred to as a practice that involves “thinking about not thinking.” People usually sit in the lotus position—or sit with their legs crossed—during Zen meditation and focus their attention inward.

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3 years ago | [YT] | 1

Soul Nourishment Music

Rain Sounds: The Sound of Rain Meditation, Deep Sleep, Relaxing Sounds
https://youtu.be/82DGnUbcbVE

The simple and repetitive sound of water allows us to rest our overstimulated brains. It induces a state of mild meditation found in a few other settings. A similar effect can be found in listening to ocean waves or a babbling brook. Rain's white noise doesn't just cause us to relax…it brings out our inner creativity.
Researchers in a 2012 study discovered that pink noise's ability to reduce brainwaves is what made it so effective as a potential sleep aid. Studies have found that when rain sounds enter people's brains, the brain unconsciously relaxes and produces alpha waves, which are very close to the state of the brain when a human sleeps
Many natural sounds are pink noise. 2 Waves crashing on a beach, leaves rustling in the trees, and rain falling are all examples of pink noise.

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3 years ago | [YT] | 2

Soul Nourishment Music

Yoga Music for Beginners | Relaxing, Meditation, Peaceful music
https://youtu.be/nhAnPl07mgc

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. A simple 15-minute daily routine is enough to totally transform your health.
Music used during any type of physical activity will stimulate people to work harder and longer. In other words, playing music during your yoga practice can help you to get into the flow more easily and can give you that extra push to fully go for it.
Classical music is known for positively stimulating the brain, and producing a calming effect. One big reason that people practice yoga is for the mental benefits and to reduce stress, so perhaps yoga in combination with classical music produces a magnified soothing effect.
Yoga may also be an effective tool to help you lose weight.
When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person.

3 years ago | [YT] | 1

Soul Nourishment Music

Yoga Music for Beginners | Relaxing, Meditation, Peaceful music
https://youtu.be/nhAnPl07mgc

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. A simple 15-minute daily routine is enough to totally transform your health.
Music used during any type of physical activity will stimulate people to work harder and longer. In other words, playing music during your yoga practice can help you to get into the flow more easily and can give you that extra push to fully go for it.
Classical music is known for positively stimulating the brain, and producing a calming effect. One big reason that people practice yoga is for the mental benefits and to reduce stress, so perhaps yoga in combination with classical music produces a magnified soothing effect.
Yoga may also be an effective tool to help you lose weight.
When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person.

If you liked the video and want more relaxing music content, don't forget to LIKE, SHARE & SUBSCRIBE to it.

3 years ago | [YT] | 0

Soul Nourishment Music

krishna Indian flute meditation music, Relaxing Flute Music, Sleep Music, Calming Music, Study Music
https://youtu.be/3ygACjm7s_s

Flute Meditation Music to relax, meditate, study, read, massage or sleep. This Flute Meditation Music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations.

Listening to flute music helps in reducing stress. Whenever one feels stressed for one or the other reason music listening for even for a few minutes can restore your inner peace. It is one of the best ways to de-clutter the mind which reduces stress.

Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps your body relax and prepare for sleep.

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3 years ago | [YT] | 1

Soul Nourishment Music

Sunrise Indian Music | Morning Indian Music, Relaxing music
https://youtu.be/jXcTqXRWO6w

Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response.
When you are exposed to nature, you heal emotionally and feel pleasant. Nature is a tonic for physical well-being. It reduces blood pressure, stables heart rate, and decreases the production of stress hormones.
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behavior, helping us to reduce anxiety, brooding and stress, and increasing our attention capacity, creativity, and our ability to connect with other people.
Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

3 years ago | [YT] | 1

Soul Nourishment Music

https://youtu.be/3OjS2a0YdNY
Peaceful Night Music | Sleep Music, Relaxing Music, Deep sleep
People with insomnia can't fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension, and weight gain.
In addition to quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

3 years ago | [YT] | 6

Soul Nourishment Music

Thank you for 1000 SUBSCRIBERS

There are 1000 incredible people (like you) who have subscribed to my YouTube channel! Wow!!!
I would like to take a moment and say thank you to all of my supporters on my YouTube channel. Today, July 17, 2022, my channel has hit a milestone of 1,000 subscribers. Something I once thought I would never do. But it was not me, it was all of you guys that watch my videos, hit the like buttons, and the share buttons. Thank You

3 years ago | [YT] | 3