22 ROUTINES

OH AND:

I love setting intentions about 48 hours after the new moon.

For me, that timing feels powerful. The new moon plants the seed, but the waxing phase of our beloved moon-y is where momentum begins to build. It’s subtle, but you can feel the forward movement. I like working with that energy instead of rushing the very first day.

If you have the 1 hour Manifestation Ritual, here’s something I invite you to try.

After you’ve journaled and before you go into the second round of EFT, add this prompt into Chatgpt together with your answers:

"Based on my answers, create a deeply embodied “day in the life” of my future self. Write it in present tense so it feels real, grounded, and fully lived. Use sensory details, emotional depth, and natural pacing so it doesn’t read like a fantasy, but like a memory I’m stepping into.

Let it feel calm, specific, aligned. Not dramatic. Not exaggerated. Just true.

I want to read this and feel my nervous system soften. I want to recognize myself in it."

Read it back to yourself. Make sure it actually feels aligned, grounded, and true to who you are becoming. Then move into the second EFT round and the embodiment meditation holding that identity in your body.

Another thing I love doing is recording myself reading the results of that prompt out loud with high vibrational frequency music softly playing in the background. I listen to that recording every morning right after I wake up and again before bed. Those in-between states are when the subconscious is most receptive, and repetition helps the identity settle into the nervous system.

Bc for me manifestation is about clarity, alignment, and gentle repetition. And I find waxing moon is a beautiful time to let momentum build.

If you don't have the ritual, feel free to get yours for many times to be used here:
22routines.gumroad.com/l/1hmanifest

2 days ago | [YT] | 11

22 ROUTINES

Wow. How are we feeling. After waking up at 5am for the 3rd time this week, I was grumpy AF.

Did my morning routine, ate breakfast and went for a 10k steps walk listening to this playlist. A bit boring in the beginning but I feel SO GOOD RN.

Had to share with my favorite souls 🙂‍↕️.

open.spotify.com/playlist/6VhFUd4Fw5V2gddVG6aSUU?s…

2 days ago | [YT] | 23

22 ROUTINES

Some heart opening affirmations on Spotify for you ❤️‍🔥

open.spotify.com/episode/5lFqQKyrLw0I7bGnsuFQ9z?si…

1 week ago | [YT] | 6

22 ROUTINES

I think it's time for you to step into your full potential. And to let go of the identity that is created on such an old and outdated foundation.

This is for the ones who are done playing small. Done managing triggers. Done living with the same negative narratives on repeat. Done shrinking to feel safe.

I’m opening a very small number of spots for a 5 week 1:1 container •

For five weeks, we work closely together. Weekly 1 hour live calls. Custom EFT and meditation practices tailored to you. A structured journey that fits your nervous system and your goals. Ongoing text support with voice notes when things come up in real time.

This is identity level work (!!!).

Whether you’re navigating high functioning anxiety, low self worth, scarcity, heartbreak residue, are a bit lost or you simply know you’re meant for more, we build a grounded foundation together. Sacred boundaries. Emotional safety. The confidence to make bold moves.

You simply set the goal, and we work towards it together.

If you feel called or curious how and if this is for you, please email me at malu@22routines.com

Spots are intentionally limited
🤍

1 week ago | [YT] | 30

22 ROUTINES

Made you a new free guide for Anxiety•
After living in high functioning anxiety & depression for nearly 8 years, I cracked the code and I put a portion of it in this free guide for you.

It’s filled with practical tips and things to do to break the spiral

No need to thank me later LY

🤍🤍🤍:

22routines.gumroad.com/l/freeanxietyguide

2 weeks ago | [YT] | 24

22 ROUTINES

Updated the Youtube bio to:

Welcome to 22 ROUTINES by Malu.
This is your sanctuary for emotional wellbeing, where structure becomes softness, and healing meets intention.

I created this space after healing my own high-functioning anxiety, burnout, heartbreak, and deep self-doubt. I tried everything; from therapy to energy healing, but it was the daily rituals like EFT, meditation, and journaling that truly changed my life.

Now, I share the exact tools and practices that helped me come home to myself, so you can too.

Every video is designed to feel like a deep exhale.
Here, you’ll find science-backed, soul-led routines to help you regulate your nervous system, reconnect with your body, and rebuild your self-trust. Gently, powerfully, and at your own pace.

Whether you're moving through anxiety or simply raising your vibration, these practices are here to hold you.

New routines every week to help you feel calm, confident, and truly at home in yourself.

Let’s breathe, tap, and come back to you - the real you.

2 weeks ago | [YT] | 30

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If your mind never slows down…
If your body always feels on edge…
If you’ve learned to function through anxiety but never really felt safe…

You’re ready to release what was never meant to stay.

In the 22 ROUTINES community, we’re healing anxiety every day through nervous system work, emotional safety, and real, embodied tools that work.

Inside the Anxiety Journey, you’ll:
• Understand your anxiety on a deeper level
• Learn how to calm your body before the thoughts spiral
• Rewire your nervous system through EFT, meditation, and grounding rituals
• Start showing up from safety, not survival

You don’t have to keep struggling. Those days are over.

Start the journey today. Your higher self is already thanking you.
Link in bio •

#22routines #anxietyrelief #efttapping #mentalwellbeing #healingjourney

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2 weeks ago | [YT] | 43

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New confidemce affirmations on the channel & on spotify 🫶🏽🫶🏽🫶🏽

Ps. Are you ready for the 7 day anxiety journey? Email subscribers get the first access •

open.spotify.com/episode/3HJocVJZd09ZjwQNOIe4EI?si…

3 weeks ago | [YT] | 14

22 ROUTINES

Ps. If you like these posts, make sure to follow 22 on ig as I post more post like these on there 🤍

ANYWAYS:
The newest confidence loop affirmations are now live on YouTube.

Affirmations work because of repetition.
From a neuroscience perspective, the brain learns through repeated exposure. The thoughts you repeat most often strengthen specific neural pathways. Over time, those pathways become your default patterns of thinking, feeling, and reacting.

When you listen to the same affirmation again and again, especially in relaxed states like waking up, walking, or falling asleep, the subconscious mind becomes more receptive. Familiar thoughts feel safer to the nervous system. And what feels safe is more easily accepted as true.

That’s why constantly switching affirmations doesn’t create lasting change >>> Consistency does.

The Affirmation Journey is built around this principle. You choose one affirmation per theme and work with it for a few days at a time. Confidence, self trust, safety, visibility, worth. One sentence. Repeated daily. Until your body starts to respond differently.

This is how identity shifts.
Slowly. Gently. Through repetition.

If you want to experience it, the 1 hour confidence loop is live on YouTube, and the Affirmation Journey workbook is there to support deeper, intentional practice on Gumroad under healing journeys 🫶🏽🫶🏽🫶🏽

Keeee, have the best day everrrrrr

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3 weeks ago | [YT] | 71

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Wiejoeeeee, we’re finally on Spotify.
Follow for more 🫶🏽

open.spotify.com/show/3tHqLadbSudjfyzkiWi3JB?si=kw…

1 month ago | [YT] | 9