Ever wondered when to do cardio for best results? Before weights or after? Here's the truth:
For fat loss – Do cardio after weight training. Your body burns fat more effectively once glycogen is used up. For endurance – Do cardio before weight training. You'll have more energy to perform better. For muscle gain – Always hit weights first, then low-intensity cardio if needed.
Don’t overdo cardio if your main goal is building muscle.
What’s your goal? Let me know in the comments. If this helped you, hit the like button and subscribe for more science-backed fitness tips.
💪 3 BEST Bodyweight Exercises to Build REAL Muscle 🔥
No gym? No problem! 😤 You can still build solid muscle using just your bodyweight. Here are the top 3 bodyweight beasts you NEED to add to your routine ⬇️
1️⃣ Push-Ups – Hits your chest, shoulders, triceps & core! 💥 Try incline, decline, or diamond variations for that next-level burn 🔥 2️⃣ Pull-Ups – The GOAT for building your back & biceps 🦍 Don’t worry if you can’t do one yet – start with negatives or bands! 💪 3️⃣ Bulgarian Split Squats – Your legs will cry… but grow 😩🔥 Targets quads, glutes, hamstrings & improves balance too 🦵⚖️
Consistency + progressive overload = real gains 💯
💬 Which one is your favorite? Or which one hurts the most? 😂 Drop it in the comments below!
👊 Let’s grow together — Subscribe if you haven’t already for more no-nonsense fitness tips! 🚀
💪 Ultimate Beginner's Guide for Muscle Growth | Start Building Muscle Today! 💪
Are you new to the gym and wondering how to actually build muscle? Confused by all the fitness advice out there? Don’t worry — this video is your one-stop beginner’s guide to muscle growth!
In this video, I break down: ✅ The science of how muscles grow ✅ How to train as a beginner (without overcomplicating things) ✅ The best beginner-friendly exercises ✅ How to eat for muscle gain (yes, food matters!) ✅ Recovery tips to avoid burnout and injuries
No jargon, no bro-science — just simple, practical advice you can follow from Day 1. Whether you're skinny and trying to bulk up or just want to build a strong foundation, this guide will set you on the right path.
🎯 Perfect for: Beginner gym-goers, teens starting their fitness journey, or anyone who wants to learn the basics the right way.
📌 Watch till the end for a bonus tip that most beginners completely miss!
👇 Drop your questions in the comments — I reply to everyone!
🔔 Subscribe for more no-nonsense fitness content to help you grow stronger every week!
Just started your fitness journey and wondering what to eat to grow those muscles faster? In this short, I’m giving you 3 powerful, beginner-approved foods that fuel real muscle growth — not just hype! 🍳🍌🥜
✅ Protein-packed choices you can actually find at home ✅ Why these foods work for recovery and gains 🏋️♂️ ✅ Simple, no-nonsense explanations — easy to remember! 🧠
No crazy diets, no supplements — just real food that builds real results. Whether you’ve just stepped into the gym or you’re finally taking muscle growth seriously, this quick guide is the fuel you need. 🔥🚀
👇 Drop your favorite muscle-building food in the comments! 💬
Fitera
CARDIO: BEFORE OR AFTER WORKOUT?
Ever wondered when to do cardio for best results? Before weights or after? Here's the truth:
For fat loss – Do cardio after weight training. Your body burns fat more effectively once glycogen is used up.
For endurance – Do cardio before weight training. You'll have more energy to perform better.
For muscle gain – Always hit weights first, then low-intensity cardio if needed.
Don’t overdo cardio if your main goal is building muscle.
What’s your goal? Let me know in the comments.
If this helped you, hit the like button and subscribe for more science-backed fitness tips.
8 months ago | [YT] | 4
View 0 replies
Fitera
💪 3 BEST Bodyweight Exercises to Build REAL Muscle 🔥
No gym? No problem! 😤 You can still build solid muscle using just your bodyweight. Here are the top 3 bodyweight beasts you NEED to add to your routine ⬇️
1️⃣ Push-Ups – Hits your chest, shoulders, triceps & core! 💥 Try incline, decline, or diamond variations for that next-level burn 🔥
2️⃣ Pull-Ups – The GOAT for building your back & biceps 🦍 Don’t worry if you can’t do one yet – start with negatives or bands! 💪
3️⃣ Bulgarian Split Squats – Your legs will cry… but grow 😩🔥 Targets quads, glutes, hamstrings & improves balance too 🦵⚖️
Consistency + progressive overload = real gains 💯
💬 Which one is your favorite? Or which one hurts the most? 😂 Drop it in the comments below!
👊 Let’s grow together — Subscribe if you haven’t already for more no-nonsense fitness tips! 🚀
8 months ago | [YT] | 2
View 0 replies
Fitera
💪 Ultimate Beginner's Guide for Muscle Growth | Start Building Muscle Today! 💪
Are you new to the gym and wondering how to actually build muscle? Confused by all the fitness advice out there? Don’t worry — this video is your one-stop beginner’s guide to muscle growth!
In this video, I break down: ✅ The science of how muscles grow
✅ How to train as a beginner (without overcomplicating things)
✅ The best beginner-friendly exercises
✅ How to eat for muscle gain (yes, food matters!)
✅ Recovery tips to avoid burnout and injuries
No jargon, no bro-science — just simple, practical advice you can follow from Day 1. Whether you're skinny and trying to bulk up or just want to build a strong foundation, this guide will set you on the right path.
🎯 Perfect for: Beginner gym-goers, teens starting their fitness journey, or anyone who wants to learn the basics the right way.
📌 Watch till the end for a bonus tip that most beginners completely miss!
👇 Drop your questions in the comments — I reply to everyone!
🔔 Subscribe for more no-nonsense fitness content to help you grow stronger every week!
https://youtu.be/2QUi5rxOAEY?si=Dic0J...
8 months ago (edited) | [YT] | 2
View 0 replies
Fitera
🍗 3 Foods That BOOST Muscle Growth 💥 | Beginner Friendly Guide 💪
Just started your fitness journey and wondering what to eat to grow those muscles faster? In this short, I’m giving you 3 powerful, beginner-approved foods that fuel real muscle growth — not just hype! 🍳🍌🥜
✅ Protein-packed choices you can actually find at home
✅ Why these foods work for recovery and gains 🏋️♂️
✅ Simple, no-nonsense explanations — easy to remember! 🧠
No crazy diets, no supplements — just real food that builds real results. Whether you’ve just stepped into the gym or you’re finally taking muscle growth seriously, this quick guide is the fuel you need. 🔥🚀
👇 Drop your favorite muscle-building food in the comments! 💬
youtube.com/shorts/JoVGkVAKgY...
8 months ago (edited) | [YT] | 1
View 0 replies