Stress is a part of life, but how you respond to it makes all the difference. Taking small mindful steps can help you regain calm and clarity. β¨
When you feel overwhelmed, try this:
π Make a journal β Write your thoughts to release mental pressure
π¬ Talk it out β Share your feelings with someone you trust
π§ Take a glass of water β Hydrate your body and mind
π§Ή Clean up β A tidy space creates a peaceful mind
πΈ Diffuse essential oils β Relax your senses naturally
Remember, caring for your mental and emotional well-being is not a luxury β itβs a necessity. You deserve peace. π
If you need guidance to manage stress, emotions, or life challenges, holistic healing and coaching can support your journey toward balance and happiness.
Struggling with poor sleep? Itβs time to build better habits for a healthier mind and body.
β Maintain a consistent sleep schedule
β Create a comfortable sleep environment
β Avoid caffeine & alcohol before bedtime
β Limit screen time at night
Small changes in your routine can lead to big improvements in your energy, mood, and overall well-being. Prioritize your sleep β your body and mind will thank you!
For holistic healing guidance and wellness support, connect with us today.
β¨ Happy Republic Day from Dr. Holistic Healing! β¨
This 26th January, let us celebrate the spirit of unity, freedom, and pride that binds our nation together.
As we honor Indiaβs journey, may we also commit to inner balance, mindful living, and holistic well-being for a healthier tomorrow. πΏπ§ββοΈ
Let freedom begin within β in mind, body, and soul.
Let us welcome Bhogi with gratitude, positivity, and new beginnings.
May this harvest festival burn away negativity and fill your life with health, happiness, and abundance.
Wishing you and your family warmth, prosperity, and joyful moments this Bhogi! β¨π
May this sacred Harvest Festival bring balance, abundance, healing, and positive energy into your life. As the sun moves into a brighter phase, may your journey be filled with clarity, inner peace, and holistic well-being ππ«
Celebrate new beginnings, nurture your mind, body, and soul, and step into a healthier, happier you.
Step into 2026 with renewed energy, clarity, and confidence! At Healing Hands β Dr. Usha Rani (ICF Member), we believe every new year is a fresh opportunity to heal, grow, and transform your life from within. πΏβ¨
May this year bring you peace, purpose, and powerful new beginnings. Letβs make 2026 your year of balance, wellness, and self-discovery! π«
πβ¨ Merry Christmas from Holistic Healing β Anuma! β¨π
May this beautiful season fill your heart with love, peace, and inner healing πΏ
As we celebrate Christmas, we wish you calm minds, healthy bodies, and joyful soulsβtoday and always π€
π π May the magic of Christmas bring lasting happiness and harmony into your life ππ
Educate. Support. Empower. β€οΈ
This World AIDS Day, letβs stand together to spread awareness, break stigma, and encourage early testing and treatment.
A little knowledge can save countless lives β start the conversation today.
π Struggling to Grow? Sometimes the biggest barrier to business success isnβt strategy or skill β itβs the mental blocks holding your team back.
Unlock clarity, confidence, and growth with Dr. Usha Nag, an expert in transforming corporate mindsets and boosting organizational performance.
β¨ She Helps Corporates: β Remove mental blocks β Boost team productivity β Increase business profits β Build a positive work culture
A powerful Win-Win Strategy for modern organizations. Because Success Starts in the Mind.
π Happy Childrenβs Day! π
Bright futures begin with happy smiles! π«
Letβs celebrate the joy, innocence, and limitless potential of every child. Encourage their dreams, protect their rights, and nurture their growth for a brighter tomorrow. π
At Anuma Wellness by Dr. Hushna G, we believe in guiding every child towards emotional well-being and a confident future through holistic healing and mindful coaching. π
Usha Nag
πΏ Feeling Stressed? Youβre Not Alone. πΏ
Stress is a part of life, but how you respond to it makes all the difference. Taking small mindful steps can help you regain calm and clarity. β¨
When you feel overwhelmed, try this:
π Make a journal β Write your thoughts to release mental pressure
π¬ Talk it out β Share your feelings with someone you trust
π§ Take a glass of water β Hydrate your body and mind
π§Ή Clean up β A tidy space creates a peaceful mind
πΈ Diffuse essential oils β Relax your senses naturally
Remember, caring for your mental and emotional well-being is not a luxury β itβs a necessity. You deserve peace. π
If you need guidance to manage stress, emotions, or life challenges, holistic healing and coaching can support your journey toward balance and happiness.
π Contact Us: 9121107991
π Website: www.drholistichealing.com
π§ Email: drushanag@gmail.com
.
.
#StressRelief #MentalWellness #HolisticHealing #MindBodySoul #SelfCareMatters #EmotionalHealth #HealingJourney #InnerPeace #WellnessCoach #StressManagement #HealthyMind #LifeBalance #ICFCoach #Mindfulness #Wellbeing
1 day ago | [YT] | 0
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Usha Nag
π Healthy Sleep = Healthy Life! π
Struggling with poor sleep? Itβs time to build better habits for a healthier mind and body.
β Maintain a consistent sleep schedule
β Create a comfortable sleep environment
β Avoid caffeine & alcohol before bedtime
β Limit screen time at night
Small changes in your routine can lead to big improvements in your energy, mood, and overall well-being. Prioritize your sleep β your body and mind will thank you!
For holistic healing guidance and wellness support, connect with us today.
π Call: 9121107991
π Website: www.drholistichealing.com
π§ Email: drushanag@gmail.com
.
.
#HealthySleep #SleepWell #HolisticHealing #WellnessJourney #MindBodyHealth #SleepHabits #HealthyLifestyle #ICFMember #DrHolisticHealing #BetterSleepBetterLife
2 days ago | [YT] | 0
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Usha Nag
β¨ Happy Republic Day from Dr. Holistic Healing! β¨
This 26th January, let us celebrate the spirit of unity, freedom, and pride that binds our nation together.
As we honor Indiaβs journey, may we also commit to inner balance, mindful living, and holistic well-being for a healthier tomorrow. πΏπ§ββοΈ
Let freedom begin within β in mind, body, and soul.
π Contact Us:
π± 91211 07991
π www.drholistichealing.com
π§ drushanag@gmail.com
Jai Hind | Vande Mataram
#HappyRepublicDay #26thJanuary #RepublicDayIndia #UnityInDiversity #ProudIndian #HolisticHealing #WellnessIndia #MindBodySoul #InnerFreedom #HealthyNation #VandeMataram
3 weeks ago | [YT] | 0
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Usha Nag
πΎπ₯ ΰ°ΰ±ΰ°ΰ°Ώ ΰ°Άΰ±ΰ°ΰ°Ύΰ°ΰ°Ύΰ°ΰ°ΰ±ΰ°·ΰ°²ΰ± π₯πΎ
Let us welcome Bhogi with gratitude, positivity, and new beginnings.
May this harvest festival burn away negativity and fill your life with health, happiness, and abundance.
Wishing you and your family warmth, prosperity, and joyful moments this Bhogi! β¨π
β
π Holistic Healing | Life Coaching | NLP
π©ββοΈ ICF Member β International Coaching Federation
π Contact: 9121107991
π Website: www.drholistichealing.com
π§ Email: drushanag@gmail.com
.
.
#Bhogi #BhogiSubhakankshalu #HarvestFestival #Gratitude #NewBeginnings #HolisticHealing #LifeCoaching #NLP #ICFCoach #Wellness #PositiveLiving
1 month ago | [YT] | 0
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Usha Nag
πΎβ¨ Happy Sankranti! β¨πΎ
May this sacred Harvest Festival bring balance, abundance, healing, and positive energy into your life.
As the sun moves into a brighter phase, may your journey be filled with clarity, inner peace, and holistic well-being ππ«
Celebrate new beginnings, nurture your mind, body, and soul, and step into a healthier, happier you.
π Contact: 9121107991
π Website: www.drholistichealing.com
π§ Email: drushanag@gmail.com
#HappySankranti #SankrantiWishes #HolisticHealing #LifeCoaching #WellnessJourney #PositiveEnergy #MindBodySoul #NewBeginnings #HarvestFestival #InnerPeace #HealingEnergy
1 month ago | [YT] | 0
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Usha Nag
β¨π Happy New Year 2026! πβ¨
Step into 2026 with renewed energy, clarity, and confidence!
At Healing Hands β Dr. Usha Rani (ICF Member), we believe every new year is a fresh opportunity to heal, grow, and transform your life from within. πΏβ¨
May this year bring you peace, purpose, and powerful new beginnings.
Letβs make 2026 your year of balance, wellness, and self-discovery! π«
π Contact Us:
π± 9121107991
π www.drholistichealing.com
π§ drushanag@gmail.com
#HappyNewYear2026 #NewBeginnings #HealingJourney #HolisticHealing #LifeCoaching #ICFCoach #WellnessGoals #PositiveVibes #MindBodySoul #HealGrowThrive π
1 month ago | [YT] | 0
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Usha Nag
πβ¨ Merry Christmas from Holistic Healing β Anuma! β¨π
May this beautiful season fill your heart with love, peace, and inner healing πΏ
As we celebrate Christmas, we wish you calm minds, healthy bodies, and joyful soulsβtoday and always π€
π π May the magic of Christmas bring lasting happiness and harmony into your life ππ
π Contact Details:
π± 9121107991
π www.drholistichealing.com
π§ drushanag@gmail.com
.
.
#MerryChristmas #HolisticHealing #AnumaHealing #SeasonOfPeace
#InnerWellness #FestiveHealing #ChristmasJoy #MindBodySoul
#HealingEnergy
1 month ago | [YT] | 0
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Usha Nag
Educate. Support. Empower. β€οΈ
This World AIDS Day, letβs stand together to spread awareness, break stigma, and encourage early testing and treatment.
A little knowledge can save countless lives β start the conversation today.
For guidance, counselling, or holistic wellness support, weβre here to help.
π 9121107991
π www.drholistichealing.com
π© drushanag@gmail.com
.
.
#WorldAIDSDay #StopTheStigma #AIDSAwareness #SaveLives #HealthMatters #HolisticHealing #SupportAndCare #AnumaHealings #WellnessJourney #StayInformed #SpreadAwareness
2 months ago | [YT] | 0
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Usha Nag
π Struggling to Grow?
Sometimes the biggest barrier to business success isnβt strategy or skill β itβs the mental blocks holding your team back.
Unlock clarity, confidence, and growth with Dr. Usha Nag, an expert in transforming corporate mindsets and boosting organizational performance.
β¨ She Helps Corporates:
β Remove mental blocks
β Boost team productivity
β Increase business profits
β Build a positive work culture
A powerful Win-Win Strategy for modern organizations.
Because Success Starts in the Mind.
π Contact: 93462 59045
π Website: www.drholistichealing.com
π§ Email: drushanag@gmail.com
#CorporateCoaching #BusinessGrowth #MindsetMatters #LeadershipDevelopment #TeamProductivity #WorkplaceWellbeing #SuccessStartsInTheMind #MentalWellnessAtWork #CorporateTraining #HighPerformanceTeams #BusinessSuccess #DrUshaNag #HolisticHealing #PositiveWorkCulture
2 months ago | [YT] | 0
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Usha Nag
π Happy Childrenβs Day! π
Bright futures begin with happy smiles! π«
Letβs celebrate the joy, innocence, and limitless potential of every child. Encourage their dreams, protect their rights, and nurture their growth for a brighter tomorrow. π
At Anuma Wellness by Dr. Hushna G, we believe in guiding every child towards emotional well-being and a confident future through holistic healing and mindful coaching. π
π Contact: 9121107991
π Visit: www.drholistichealing.com
π§ Email: drushanag@gmail.com
.
.
#HappyChildrensDay #AnumaWellness #DrHushnaG #HolisticHealing #ChildrensDayCelebration #BrightFuturesHappySmiles #EmotionalWellbeing #ChildDevelopment #PositiveParenting #WellnessCoach #CelebrateChildren
3 months ago | [YT] | 0
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