Real Fix Health
Welcome to Real Fix Health 🎯 – your go-to channel for honest, science-based answers to real health problems. We focus on gut health, immunity, energy, mental clarity, and natural healing strategies that actually work. 🌿
Our mission is simple: help you fix the root causes of discomfort – not just mask the symptoms. 🔍
From digestive issues and brain fog to chronic fatigue and stress, we break down complex topics into clear, practical steps you can use right now. 💬
No fads. No fear. 🚫
Just real solutions for people who want to feel better, think clearer, and live healthier – naturally. ✅
Subscribe for weekly videos that empower you to take control of your health, one smart step at a time. 📅
Real Fix Health
Are you eating "Sterile Biomass" or "Living Food"? 🥕🤔
The difference lies in the environment, not just the genetics.
❌ SUPERMARKET (Left)
- Environment: Often Hydroponic (soilless).
- Microbiome: Minimal to none.
- Processing: Sanitized & Plastic-wrapped.
- Result: Provides vitamins/minerals, but fails to support gut diversity.
✅ GARDEN (Right)
- Environment: Living Soil.
- Microbiome: Rich in Soil-Based Organisms (SBOs).
- Processing: Natural.
- Result: Acts as a probiotic boost for your immunity.
Biohack of the day: If you grow your own organic veggies, don't scrub them with soap. A gentle rinse with water preserves the beneficial bacteria your gut needs. 🦠
📌 Save this post to remember: Clean isn't always healthy.
#RealFixHealth #GutHealth #Microbiome #Gardening #EatDirt #ImmuneSystem #HolisticHealth #FoodQuality
3 weeks ago | [YT] | 1
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Real Fix Health
Ditch the bleach. Keep the clean. ✨🌿
You don't need harsh chemicals to kill bacteria. You just need the right biochemistry. Thyme oil (specifically the compound Thymol) is a powerhouse antimicrobial agent that doesn't disrupt your gut health or irritate your lungs.
📝 DIY Natural Disinfectant Recipe:
- 1 part White Vinegar
- 1 part Water
- 15 drops Thyme Essential Oil
- 15 drops Tea Tree Essential Oil
Shake well. Spray. Wipe. Breathe easy. 🌬️
📌 SAVE this post for your next cleaning day!
(⚠️ Safety tip: Oils are potent. Let surfaces dry before pets walk on them!)
#RealFixHealth #CleanLiving #NaturalHome #EssentialOils #Thyme #TeaTree #GutHealth #LowToxLife #DIY
3 weeks ago | [YT] | 0
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Real Fix Health
Did you know your gut has a "night shift"? 🌙🦠
While you are sleeping, your microbiome is wide awake and working hard. As our new infographic shows, sleep and gut health are in a constant Bidirectional Relationship. It’s a two-way street! 🔄
Why should you prioritize sleep tonight?
🛡️ Regeneration: Deep sleep is when your body repairs the gut barrier.
💪 Immunity: A healthy, diverse microbiome—supported by quality rest—is crucial for a strong immune system.
The cycle is simple but powerful:
❌ Lack of Sleep leads to increased stress and a disrupted gut barrier (often called "leaky gut").
✅ Quality Sleep leads to stronger immunity and a happier microbiome.
Remember: Without sleep, the body doesn't regenerate. Not your muscles, not your brain, and definitely not your gut.
👇 How many hours of sleep do you aim for? Let us know in the comments!
#RealFixHealth #GutHealth #SleepScience #Microbiome #ImmuneSystem #HealthTips #WellnessJourney #RestAndDigest
3 weeks ago | [YT] | 1
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Real Fix Health
🦠 We usually talk about the gut only when something hurts. But its role is much bigger.
Inside the gut live trillions of bacteria that influence digestion, immunity, energy, and even mood. It’s not just about processing food — it’s about how the whole body functions day after day.
When the microbiome is out of balance, the signals are often subtle. Low energy, weaker immunity, or feeling unwell without a clear reason.
That’s why gut health matters even when there’s no obvious problem.
Taking care of it early is often much easier than fixing issues later.
#health #microbiome #gut
1 month ago | [YT] | 3
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