‘My Gut Led Life’ with Lindsay

Today I was forming a chapter for the course I’m creating called ‘Love Your Body’— one of the ten sacral pillars that came through in meditation when I began this work.

And I realised there were a few things I needed to say first.

Because for many of us, those words can already feel like too much. Too far away. Or like something we should know how to do by now.

So before we talk about love, I want to talk about where you are…

When we hear the phrase “love your body,” it can sound like something we should already know how to do — or something we’re failing at if we don’t feel it.

So let’s be honest.

Loving your body can be an ideal. A direction. A horizon we’re walking toward — not a standard you need to meet today.

For many people, unconditional love for the body may feel distant, unfamiliar, or even unsafe right now. And that doesn’t mean you’re doing this wrong. It means you’re being real.

Love doesn’t have to be the starting point.

What if, instead of asking “Do I love my body?”
we asked gentler questions:

Can I appreciate my body for the journey it has carried me through?
Can I acknowledge everything it has survived, adapted to, and held?
Can I accept my body as it is today — without needing to change it first?
Can I begin to reconnect with it?

That alone is enough. That alone is a powerful beginning.

So many of us have pushed our bodies away — rejected them, overridden them, treated them like problems to solve or projects to manage.

Over time, this creates a deep disconnection. We begin living from the neck up, cut off from the very wisdom designed to guide us toward wellness, satisfaction, and ease.

Yet your body has never stopped speaking.

It has always been offering information. Guidance. Signals. Knowing.

The path back isn’t force or positivity or discipline — it’s relationship.

Connection comes before love.
Acceptance comes before admiration.
Presence comes before transformation.

As you turn toward your body again — even slowly, even awkwardly — love can begin to emerge naturally, in its own timing.

Not as something you manufacture, but as something you remember.

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed #GutInstinct

6 days ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

If you’re feeling unclear, lost, or confused right now — simplify!
Come out of your head and back into your body.

Let your gut reveal the next step.
Not the whole plan.
Not the final answer.
Just what’s true in this moment.

That’s how clarity actually unfolds — step by step, response by response.

And real satisfaction doesn’t live at the finish line.
It’s felt in each aligned choice along the way.
In every moment you trust yourself.
In every step that feels honest, grounded, and true.

The satisfaction & wisdom isn’t waiting for you at the end.
It’s revealing itself with every step you walk.

#HumanDesign #Gate63 #HumanDesignTransit #HeadCentre #SacralCentre #SacralAuthority #EmotionalAuthority #Generator #ManGen #ManifestingGeneration #GutInstinct #Sacral #InnerBeing #GutIntuition #Instincts

1 week ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

A Gut-Led Life…

begins not with effort, but with awareness — a choice to let the body lead.



As we respond to the gentle impulses of the gut, the nervous system remembers its natural safety, holding us in clarity, trust, and satisfaction.



A quiet, reciprocal rhythm emerges: the clearer the gut’s guidance, the more safety is felt; the more safety, the clearer the impulses.



Life begins to unfold in partnership with us — effortlessly, naturally, and with ease — revealing the path already moving toward us.



#GutIntuition #SacralResponse #NervousSystemCare

#HumanDesign

1 week ago (edited) | [YT] | 0

‘My Gut Led Life’ with Lindsay

Why does something so simple
feel so hard?

What I teach is profoundly simple.

So simple, in fact, that it can feel almost impossible to trust.

As Generator types (#HumanDesign #Generators & #MGs), our bodies are designed to respond to life as it meets us — with a clear, immediate yes or no from the #sacral centre.
Not from the mind.
Not from rules.
Not from shoulds.

Just the body, responding.

This applies to everything —
work, relationships, conversations, rest, choices, pacing, direction.

When we soften into surrender and trust, the flow is simple:

🫶 This or not this?
🫶 Now or not now?
🫶 Yes or no?

So why does it feel so hard?

Because for many of us — and I know this is true for me, and why this work became my devotion — this is where the deepest imprinting lives.

This is the place of:
• the strongest conditioning
• the most layered wounding
• the loudest cultural pressure
• the most internalised rules
(many of which we don’t even recognise as rules)

Beliefs picked up from everywhere.
Messages absorbed over decades.
Ideas that feel like truth because they’ve been repeated so often.

So when we’re asked to choose — to respond — to listen —
the simplicity of sacral response can get flooded with noise.
Static.
Charge in the body’s energy system.

And here’s the part that matters:

I’m not saying the mind has nothing to offer.
Sometimes it holds useful information.
Sometimes awareness carries wisdom from lived experience.

But it is not where we are designed to make decisions from.

What’s so powerful — and so relieving — is that all of this conditioning can exist, and we can choose not to give it the steering wheel.

We don’t have to untangle every belief first.
We don’t have to heal everything before we move forward.
We don’t have to analyse where it all came from in order to choose differently now.

We can go straight to the source.

The source of our energy.
The source of our aligned decision-making.
The source that already knows.

And when we let that lead — gently, imperfectly, over time —
clarity, satisfaction, and inner harmony stop being goals we chase…
and start becoming states we return to ♥️

3 weeks ago | [YT] | 1

‘My Gut Led Life’ with Lindsay

We’re living in a moment where old structures are showing their cracks.
Systems built on obligation and forced loyalty are no longer holding.

And beneath the noise, there’s a quieter invitation calling to us.

An invitation back to felt safety.
Back to mutual care.
Back to belonging that’s chosen, not demanded.

Peace right now doesn’t mean everything is fine.
It means emotional safety.
It means being able to feel your yes and your no
without fear of exclusion.

We’re being asked to remember that true community
is built on presence, not pressure.
On agreements that are felt, not just functional.
On relationships that honour energy, capacity, and rest.

This is where your sacral comes in.

Your body already knows:
– where there is genuine nourishment
– where obligation is disguised as loyalty
– where you are resourced enough to give
– and where your no is the most loving response

In times of collective upheaval,
the most radical compass is not the mind.
It’s the body’s response in the now.

Pause.
Listen.
Let your sacral lead you into what’s true for you -now 🫶

#HumanDesign #Generator #ManGen #Sacral #SacralAuthority #EmotionalAuthority #GutInstincts #GutIntuition #GutKnowing #InnerCompass

4 weeks ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

What would it be like to heal by being gut-led?

A gut-led life isn’t about forcing or having everything figured out in advance.
It’s about listening.
Noticing.
Allowing.

It’s a quiet return to the body — to the place within us that knows the next small step, even when it doesn’t offer the full picture or clear explanations.

And honestly, this can feel tender.

Because when we come back into the body, we may meet sensations and emotions we once learned to step away from.
Discomfort can show up — physical, emotional, nervous-system deep.

This is where pattern shifting & care becomes part of the path, not something we add on later.

The clarity we’re often waiting for doesn’t arrive before we move.
It unfolds as we respond — and learning to trust that can feel like a big shift.

A gut-led life invites us to soften our grip on outcomes, and to loosen the stories about where we think we should be heading.
It brings us back to now.
This body.
This moment’s response.

Healing, for me, feels like a path of re-becoming ourselves.
And yes, it can feel uncertain and imperfect —
but it can also be deeply supportive, honest, and awakening.

Would love to hear what “gut-led” means to you 🫶

#Sacral #GutLed #HumanDesign #generator #manifestinggenerator #GutHealing #Intuition #GutFeeling

1 month ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

You are your own guide around food.

Food was never meant to be a moral decision or a mental puzzle.
It was meant to be a living, responsive relationship between you and your body.

Each time you outsource that knowing to trends, plans, or rigid rules, you step a little further away from yourself.

Not because you’re doing it wrong —
but because you were taught to trust outside yourself before you learned how to trust within.

This is the real shift.

From following guidance
to living your experience.

From “shoulds”
to sensation.

From control
to communication.

Trust your hunger.
Trust your satisfaction.
Trust the subtle signals that don’t need to shout, but do inform.

Your body has been speaking all along.

Not in words —
but in feelings, rhythms, responses, and cues.

It’s not asking to be fixed.
It’s asking to be heard.

And when you listen, food becomes simpler.

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed #FoodFreedom #EmbodiedEating #TrustYourBody

1 month ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

As a Generator/MG in Human Design, we’re designed for satisfaction.

Not as a “should.”
Not as something we’ve failed if it’s missing.
But to remember it’s available to us — to let life hum with that grounded, warm, delicious yes.

Food was a place I had to relearn this.

For a long time, my choices came from:
short-term pleasure-seeking,
emotional soothing,
or my head — rules, numbers, advice, recommendations.

Inviting satisfaction into food is different.
It’s slower.
It’s relational.
And it’s something we have to get to know in our own bodies.

And notice… what does satisfaction actually feel like for me?

When it comes to food, gentle questions can help us tune in.
I’ll share a few next — let me know which ones land.

🧐 Do I feel resourced rather than weighed down?
🧐 Do I feel comfortably fuelled?
🧐 Is there a quiet sense of “enough” here?

Satisfaction is grounded, and deeply personal.

There is no right answer here, only honest noticing 🫶

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed

1 month ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

Learning to RESPOND Changed Everything

One of the most profound moments for me was learning that I have a sacral centre that I am designed to respond from.

To life.
To my environment.
To what shows up in front of me.

As a Human Design Generator Type, responding isn’t just a strategy.
It’s how my energy works.
It’s how my alignment works.
It’s how there’s actually energy to back the desires that ignite within me in each moment 🔥

There’s a beautiful simplicity in realising:
I’m not here to initiate.
I’m here to respond.

And yet… breaking the habit of initiating is a journey.

Allowing ourselves to sit in the embodiment of
“I don’t know” — not knowing with the mind — requires space, pause, restraint.

It means not making a move from panic & pressure.
Not using energy ‘to do’
- just for the sake of it.

Until the response arrives.

That takes unlearning.
It takes deconditioning.

And for those of us who’ve been on a healing journey with food and body, this can feel especially tender.

Letting go of knowing — in advance — what we’re going to eat,
how we’re going to eat,
how we’re going to move today,
how we’ll make our selections…

That can feel scary.
Overwhelming.
Even unsafe.

So if this feels daunting for you, know this first:
you’re not alone.

This is exactly why I bring this work forward for Generator types.
It’s such an untapped area, and it’s deeply personal for me.

My journey into trusting my sacral with food and my body has been like building a muscle —
a trust muscle,
a confidence muscle.

One you can build in other areas of life:
choosing what to wear, read, who to hang out with…
when to act,
when to wait.

And then
Bring that same sacral trust to food 🍋‍🟩 🍇 🍈

Not control.
Not rules.
Not mental certainty.

Just response.
One moment at a time.

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #GutLed

1 month ago | [YT] | 0

‘My Gut Led Life’ with Lindsay

As we move toward a new year, I notice how much comes up around food, bodies, and self-talk.

The judging.
The mental tallying.
The urge to pull a lever…
Press a panic button…
Make a sudden change.
Go extreme.

Start over…
properly this time.

I want to say this gently and honestly:
I totally relate.
And it’s completely human.

After the holidays — after indulgence, disruption, tiredness, overstimulation — our nervous systems are often dysregulated.
And when the body doesn’t feel safe, the mind reaches for control.

But that pattern, as familiar as it is, tends to keep us looping.

So I’m wondering what else might be available to us here?

What if, instead of turning against our bodies, we met ourselves the way we would meet a small child after the holidays — tired, wired, emotional, out of rhythm?

Not with judgment.
Not with harsh rules.
But with love, patience, and care.

This moment isn’t asking for discipline…
but for listening

An invitation to come back into our body, rather than pushing it further away.
To soften the inner dialogue.
To feel what’s actually here.

Because our desires for health, wellness, and balance are real.
They’re not wrong or shallow or something to override.
They just don’t respond well to force.

When we slow down and reconnect, the next steps don’t need to be manufactured.
They’re revealed — through the wisdom of the body, through the sacral centre, through the quiet yes/no responses that already know how you are designed to find your own unique balance.

No panic button required
No extreme reset

Just a return to relationship with your body
And a listening to your #sacral in each moment

#HumanDesign #SacralDefinition #SacralAuthority #EmotionalAuthority #Generator #ManifestingGenerator #ManGen #MindBodyConnection #IntuitiveEating #GutLed

1 month ago | [YT] | 0