Dietitian Richa Shet Talauliker

FOMO (Fear of Missing Out) can have a significant impact on mental health, especially in today's world where social media amplifies it. People often see others living what appear to be perfect or exciting lives and feel left out or inadequate in comparison. This constant exposure to curated, idealized images can lead to feelings of anxiety, loneliness, and even depression.

The anxiety of missing out can also make people feel pressured to always be "on" or involved in every social situation, which leads to burnout. This desire to keep up with others can interfere with personal well-being, as individuals may sacrifice rest or meaningful personal connections just to stay in the loop.

It's important to recognize when FOMO is affecting you and take steps to protect your mental health. This could include setting boundaries with social media, practicing mindfulness, or taking breaks to reconnect with yourself and your immediate surroundings.

Have you noticed FOMO affecting you or someone close to you recently?

1 year ago | [YT] | 0

Dietitian Richa Shet Talauliker

jackfruit seeds importantance

1 year ago | [YT] | 0