Hello! I'm Caroline Jordan, a Certified Health and Fitness Coach here to help you heal, grow, and kick butt in life. If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place. I specialize in helping people find safe, effective ways to exercise. I am here to teach you how to use MOVEMENT AS MEDICINE for mental and physical well being. My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my Youtube channel you will learn how to challenge yourself in a healthy way and explore your full potential. Let’s get your mind, body, and spirit in great shape so you can love your life.
Business Inquiries : Carolinejordan@gushcloud.com
Website: www.carolinejordanfitness.com
Facebook: www.facebook.com/carolinejordanfitness
Instagram: @carolinejordanfitness
Caroline Jordan
2 days ago | [YT] | 146
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Caroline Jordan
2 days ago | [YT] | 176
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Caroline Jordan
The work that feels too small to matter is usually the work that matters most. 💙
2 days ago | [YT] | 283
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Caroline Jordan
Do you often eat in a rush, feel bloated afterward, or realize you’ve overeaten without meaning to? This short meditation before eating is designed to help you slow down, calm your nervous system, and support healthy digestion before your first bite.
When you eat while stressed or distracted, your body stays stuck in “fight or flight,” which can shut down digestion and spike blood sugar. This 1-minute mindful eating meditation helps shift your body into rest-and-digest, signaling that it’s safe to eat, absorb nutrients, and enjoy your food.
Press play before meals to pause, breathe, and reconnect with your body. With regular use, this practice can help you:
☑️ Eat more mindfully and with intention
☑️ Improve digestion and reduce bloating
☑️ Support balanced blood sugar
☑️ Tune into hunger and fullness cues
☑️ Reduce stress around food and eating
Come back to this meditation before meals anytime you’re about to eat. One minute is all it takes to reset your nervous system and transform the way you nourish yourself. Click here🔖 https://youtu.be/GhqFJT6GXEk
3 days ago | [YT] | 152
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Caroline Jordan
Balanced Blood Sugar Made Simple Guidebook
bit.ly/BalancedBloodSugarMadeSimple
A Practical, Movement-First Guide to Steady Energy, Fewer Cravings, and Sustainable Health
If you’ve ever felt confused, overwhelmed, or frustrated by blood sugar advice that feels extreme, restrictive, or unrealistic—this guide is for you.
Balanced Blood Sugar Made Simple is not a diet, a detox, or a rigid program. It’s a compassionate, science-informed approach to supporting your blood sugar through movement, balanced meals, and everyday habits that fit real life.
Written by certified fitness professional Caroline Jordan, this guide shows you how to care for your metabolic health without cutting out foods you love, tracking every bite, or pushing your body to exhaustion.
Inside This Guide, You’ll Learn How To:
✔ Understand what blood sugar really is—and why it matters
✔ Build balanced meals without dieting, tracking, or restriction
✔ Use movement as one of the most powerful tools for blood sugar support
✔ Improve insulin sensitivity through strength training, walking, and low-impact cardio
✔ Reduce spikes and crashes with simple post-meal movement
✔ Enjoy snacks, sweets, and real life—without guilt
✔ Support blood sugar through sleep, stress management, and nervous system regulation
✔ Create a simple daily rhythm that feels doable, not overwhelming
✔ Reset gently anytime with a flexible 7-day reset
✔ Build habits that support energy, confidence, and consistency long-term
What Makes This Guide Different
This guide is built on the belief that movement is medicine—and that health doesn’t require perfection.
You won’t find:
Extreme food rules
Carb fear
One-size-fits-all plans
Pressure to be perfect
Instead, you’ll find:
Clear explanations
Practical tools
Gentle structure
Encouragement to meet your body where it is
Everything is designed to help you feel in control without being controlled by food or fear.
Who This Guide Is For
This guide is perfect for you if you:
Struggle with energy crashes or cravings
Want to support blood sugar in a realistic way
Prefer low-impact, joint-friendly movement
Are navigating hormonal changes or midlife metabolism
Want habits you can actually stick with
Believe health should support your life—not take it over
Use This Guide on Its Own—or With Guided Workouts
This guide works beautifully on its own and pairs seamlessly with Caroline’s follow-along workouts and Patreon fitness calendars for those who want added structure and accountability.
A Final Note from Caroline
You don’t need to do more.
You don’t need to be stricter.
You don’t need to be perfect.
You need support, consistency, and habits that fit your real life.
Balanced Blood Sugar Made Simple is here to help you build exactly that.
👉 Get your copy of the guidebook today and get started on the path towards balanced blood sugar for life. bit.ly/BalancedBloodSugarMadeSimple
5 days ago | [YT] | 51
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Caroline Jordan
Feeling stressed, wired, or stuck in fight-or-flight?
This 10-minute workout is designed to help lower cortisol levels, calm your nervous system, and bring your body back into balance.
In this gentle, low-impact routine, Caroline Jordan guides you through intentional movement and breathing patterns that support the parasympathetic rest-and-digest response. This workout is perfect for days when your body needs regulation—not intensity.
You’ll experience:
Gentle movement to release stress and tension
Nervous system-friendly pacing
Breathing cues to support cortisol regulation
A calming reset you can use anytime during the day
This routine is ideal for:
✅ High-stress days
✅ Hormonal balance support
✅ Active recovery days
✅ Evenings or post-workout wind-down
✅ Anyone feeling overwhelmed or fatigued
No equipment needed. All levels welcome.
Click here: https://youtu.be/v_ydQQVVjwk
1 week ago | [YT] | 186
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Caroline Jordan
1 week ago | [YT] | 233
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Caroline Jordan
Friends, meet Annie 💛
Annie has been a Patreon member since 2020 and a YouTube subscriber long before then. She recently visited San Diego and booked a 1-on-1 coaching session, which meant we finally got to spend time together in real life.
And let me tell you… it was such a delight. Even though it was our first time meeting in person, it felt like reuniting with an old friend. We talked goals and shared one of my favorite things about this work: connection.
This is the thing—if you spend time with me online and we share workouts together, you are my people. I know you. I’m with you. And if we ever have the chance to meet in person, it will feel just like this.
Fitness has a way of bringing the right people into your life when you show up consistently and take care of yourself. Annie is a beautiful example of that, and I’m so grateful our paths crossed both online and off.
If you’re part of this community already, thank you for being here. And if you’ve been thinking about joining us on Patreon or working together more closely—know that you’re always welcome 💛 www.patreon.com/carolinejordanfitness
1 week ago | [YT] | 198
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