Dr. Fish 助你健康快乐

❤️💐欢迎光临本频道，并请订阅👉youtube.com/c/DrFish助你健康快乐

大家好! 本频道的宗旨是，用我从事中医30余年的临床经验，结合最前沿的科学进展，为您点亮一盏健康的明灯．在这里，我会分享最可靠有效的健康知识和自我调理方法，帮助您预防疾病，减轻甚至愈合身体及精神（包括婚姻情感）的痛苦，健康快乐地度过每一天．
订阅《Dr. Fish助你健康快乐》频道，让我们一起探索健康的奥秘，拥有一个健康并充满活力的生活吧！

免责声明：本频道所有资讯仅供教育和参考目的，如果您有任何医疗状况或健康问题，请务必咨询您的专业医师！

Thank you for visiting our channel and please subscribe 👉youtube.com/c/DrFish助你健康快乐

Hello everyone! The purpose of this channel is to use my more than 30 years of clinical experience in traditional Chinese medicine, combined with cutting-edge scientific discoveries, to light up a healthy light for you. Subscribe to Dr. Fish channel, let's explore the mystery of health together!

Disclaimer: All information on this channel is for educational & reference purposes only. If you have any medical conditions or health problems, please consult your professional doctor.
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Dr. Fish 助你健康快乐

亲友们，感谢大家一直以来的支持和鼓励，祝各位新春快乐，健康平安，吉祥如意，万事圆满🌹🧧

5 days ago | [YT] | 4

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Dr. Fish 助你健康快乐

亲爱的朋友，我没有忘记你们．最近因沉浸于花草中，没能出新的健身防病作品，但愿这些鲜花能让你赏心悦目，并给你带来温暖．喜欢的请别忘记关注我的生活频道哟🌹
南加州的鲜花盛典｜Flower Festival in Southern California ｜#鲜花｜细雨声
https://youtu.be/dtNbgVhGx9M

1 week ago | [YT] | 2

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Dr. Fish 助你健康快乐

今日立春！意味着生发季节的开始，你准备好了吗？
128期. 立春该怎样吃、怎样做，才不生病？｜How to stay healthy in early spring ｜#节气养生
 https://youtu.be/hSz8fg7mdl8

2 weeks ago | [YT] | 1

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Dr. Fish 助你健康快乐

炎症，提前衰老，容易疲劳，甚至肿瘤，可能都是由于长期的高血糖！
153期．你的血糖高不高？看腿就知道❗️｜ The legs are the measurement of your blood sugar｜#血糖｜Dr. Fish助你健康快乐
https://youtu.be/nsdBLAZ55ww

2 weeks ago | [YT] | 1

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Dr. Fish 助你健康快乐

冬季天短日照少，如果你那里能晒到太阳，你真的很幸运🌹👍
89期.【怎样晒太阳最健康】太阳晒得好，健康出奇效，不晒伤，巧补钙丨What is the healthiest way to bask in the sun?丨Dr. Fish助你健康快乐
https://youtu.be/hsQadnwRj4M

3 weeks ago (edited) | [YT] | 2

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Dr. Fish 助你健康快乐

冬季是感冒等呼吸道感染的高发季节，维生素D被研究证实具有明确的抗呼吸道病毒包括（新冠病毒）感染的作用．
28期.【该不该补维生素？】维生素A和D缺乏及过多会怎样？丨Should we take vitamin supplements? ｜Dr. Fish助你健康快乐
https://youtu.be/S_75QEzgY0w

4 weeks ago (edited) | [YT] | 1

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Dr. Fish 助你健康快乐

别伤着你的颈部‼️
150期．你还在做这10个加重颈椎负担的动作吗？｜ What are the 10 movements that increase the neck burden?｜Dr. Fish助你健康快乐
https://youtu.be/D-HcrMHrbVs

1 month ago | [YT] | 1

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Dr. Fish 助你健康快乐

感冒了怎样才能不用吃药又好得快？
127期. 感冒（流感）按摩这四个穴位，就能少受些罪，缩短病程｜4 acupoints to reduce suffering and shorten the course of colds
https://youtu.be/P0HFgzwaSgM

1 month ago | [YT] | 2

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Dr. Fish 助你健康快乐

祝你温暖健康地度过冬天🌹
146期．冬天怎样防病？｜冬季四藏藏什么？｜How to stay healthy in winter? ｜Dr. Fish助你健康快乐
https://youtu.be/rCnJw1yBYOw