If youâve been struggling with bloating, stubborn belly fat, fatigue, brain fog, or joint pain, itâs not just aging â itâs inflammation. And most women are inflamed every single day without even realizing it.
In this video, Iâm breaking down 10 powerful anti-inflammatory foods that help reduce chronic inflammation, improve gut health, regulate blood sugar, boost insulin sensitivity, and accelerate weight loss naturally. Weâre talking salmon (omega-3s), extra virgin olive oil, berries, leafy greens, turmeric + black pepper, avocado, ginger, walnuts, fermented foods, and green tea.
You donât need detox teas. You donât need random supplements. You need strategic nutrition.
Inflammation is a lifestyle issue â and food is your medicine.
Letâs clear the air! In this video, Iâm debunking 5 of the most common weight loss myths that are keeping so many women stuck, tired, and frustrated.
From the infamous 1,200-calorie trap to the fear of carbs and strength training, I break down whatâs fact vs. fiction so you can finally lose weight without starving or killing yourself with cardio.
If youâve ever thought lifting weights will make you bulky or that fast weight loss is sustainableâthis is your wake-up call. Iâve helped thousands of women shed 20â30 lbs and actually keep it off, and now itâs your turn đŞđž
Letâs reset your mindset and metabolism for real results!
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
High blood pressure is not something you can afford to ignoreâespecially if you want to live longer, avoid heart disease, strokes, and protect your overall health.
In this video, I break down five powerful foods that can help naturally lower high blood pressure and support your body so you may not need medication forever (with your doctorâs guidance, of course).
But hereâs the truth: pills manage symptomsâhabits change outcomes. If you want real results, you have to address nutrition, movement, stress, and consistency.
If youâre tired of feeling like your diagnosis is controlling your life, this video will show you how to take your power backâstarting with whatâs on your plate.
Watch, take notes, and letâs get you healthier for real.
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
Dr. Akanni Salako
10 Anti-Inflammatory Foods to Speed Up Weight Loss (Reduce Bloating & Heal The Gut)
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/AS1S2dNn2h4
If youâve been struggling with bloating, stubborn belly fat, fatigue, brain fog, or joint pain, itâs not just aging â itâs inflammation. And most women are inflamed every single day without even realizing it.
In this video, Iâm breaking down 10 powerful anti-inflammatory foods that help reduce chronic inflammation, improve gut health, regulate blood sugar, boost insulin sensitivity, and accelerate weight loss naturally. Weâre talking salmon (omega-3s), extra virgin olive oil, berries, leafy greens, turmeric + black pepper, avocado, ginger, walnuts, fermented foods, and green tea.
You donât need detox teas. You donât need random supplements. You need strategic nutrition.
Inflammation is a lifestyle issue â and food is your medicine.
#drakannisalako #weightloss #antiinflammatoryfoods
4 hours ago | [YT] | 6
View 0 replies
Dr. Akanni Salako
Two eggs is making weight loss hard!!
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the video here: youtube.com/shorts/3SB6baAvd28
#drakannisalako #weightloss #eggsforweightloss
1 day ago | [YT] | 3
View 0 replies
Dr. Akanni Salako
5 Most Popular Weight Loss Myths | Debunked By a Doctor of PT
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/v8CM2UECfXo
Letâs clear the air! In this video, Iâm debunking 5 of the most common weight loss myths that are keeping so many women stuck, tired, and frustrated.
From the infamous 1,200-calorie trap to the fear of carbs and strength training, I break down whatâs fact vs. fiction so you can finally lose weight without starving or killing yourself with cardio.
If youâve ever thought lifting weights will make you bulky or that fast weight loss is sustainableâthis is your wake-up call. Iâve helped thousands of women shed 20â30 lbs and actually keep it off, and now itâs your turn đŞđž
Letâs reset your mindset and metabolism for real results!
#drakannisalako #weightlosstruth #fatlossmyths
2 days ago | [YT] | 7
View 2 replies
Dr. Akanni Salako
(SHARE IT!đ) Which âexcuseâ are you secretly using at the gym? đ
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/zwZR2J8t7Ko
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
#drakannisalako #weightloss #bestexercises
3 days ago | [YT] | 2
View 0 replies
Dr. Akanni Salako
Ladies how to speed up fat loss and toning âźď¸
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.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the video here: youtube.com/shorts/93ihlUNeDtM
#drakannisalako #weightloss #toning
4 days ago | [YT] | 4
View 2 replies
Dr. Akanni Salako
The best workout for women over 30 to lose weight
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đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the video here: youtube.com/shorts/GB_hw-vMBNA
#drakannisalako #weightloss #bestworkout
5 days ago | [YT] | 19
View 0 replies
Dr. Akanni Salako
5 Best Workouts for Women to Lose Fat & Tone Up
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/zwZR2J8t7Ko
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
#drakannisalako #weightloss #bestexercises
6 days ago | [YT] | 27
View 0 replies
Dr. Akanni Salako
The key to weight loss for women over 35!
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the video here: youtube.com/shorts/GkDUhwtCpDo
#drakannisalako #weightloss #fatloss
1 week ago | [YT] | 7
View 0 replies
Dr. Akanni Salako
Stop Taking Blood Pressure Pills! (5 Foods That Fix It Naturally)
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/PJJxHBr7VvU
High blood pressure is not something you can afford to ignoreâespecially if you want to live longer, avoid heart disease, strokes, and protect your overall health.
In this video, I break down five powerful foods that can help naturally lower high blood pressure and support your body so you may not need medication forever (with your doctorâs guidance, of course).
But hereâs the truth: pills manage symptomsâhabits change outcomes. If you want real results, you have to address nutrition, movement, stress, and consistency.
If youâre tired of feeling like your diagnosis is controlling your life, this video will show you how to take your power backâstarting with whatâs on your plate.
Watch, take notes, and letâs get you healthier for real.
#drakannisalako #weightloss #reversehighbloodpressure
1 week ago | [YT] | 5
View 0 replies
Dr. Akanni Salako
(LADIES, no lying đ ): Whatâs REALLY holding back your fat-loss results? đ
.
.
đ¨ Apply for 1-1 Coaching: thewellnesslab.net/apply-yt
Check out the full video here: https://youtu.be/zwZR2J8t7Ko
Ladies, if youâre tired of doing random workouts and not seeing the scale move, this video will change everything. If your goal is to lose 20â30 lbs, tone up, slim your waist, and keep the weight off, these are the five exercises you must be doing.
In this video, I break down the five foundational functional movements every woman needs in her workout plan: push, pull, hinge, squat, and carry. These movements mimic real life, build lean muscle, boost metabolism, improve hormone balance, and help your body burn fat more efficiently.
If youâre putting in the effort but not getting results, itâs not youâitâs the structure of your workouts.
Watch this all the way through, take notes, and if you want a personalized plan to lose your next 20â30 lbs, check the links below. Letâs get you in the best shape ever.
#drakannisalako #weightloss #bestexercises
1 week ago | [YT] | 2
View 0 replies
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