Menno Henselmans

My team and I have been working on this for 5+ years and I’m excited to announce that it’s finally out of Beta and ready for you to try: mennohenselmans.com/mh-physique-app/?utm_source=Yo…


MH Physique is an adaptive hypertrophy app that adjusts your training and nutrition based on your real performance, recovery, and adherence. It’s built on the same evidence-based principles you’re already used to from my videos and implements the same coaching logic I use with my 1 on 1 clients.


You can try it free for 14 days here: mennohenselmans.com/mh-physique-app/?utm_source=Yo…


If you’re curious, here’s the backstory:


I started writing a spec for this app 10 years ago (while sitting under a palm tree in Belize) after I realized how many people didn’t want or need the full depth of the PT Course and just wanted to know what to do, and when to do it, to get the best possible results.


The coaching logic from my PT Course was perfect for this. The volume adjustments, the periodization rules, the nutrition recalibrations - all of this is extremely concrete compared to what most programs teach. Most courses give you vague ranges, but ours gives you specific decision rules: if your performance drops by X%, here's what changes and why.


That level of specificity is what made it possible to put into software, but it’s also what made it nearly impossible to build. Two development teams tried and couldn't handle the complexity.


We're now working with world-class software engineers, including former senior engineers from Google, and after 5+ years of development with this team, the app is finally out of Beta and ready for you to try.


Here's what it actually does:

✅ Builds a hypertrophy program around your schedule, experience level, and goals
✅ Adjusts volume and loading based on your actual performance and recovery
✅ Recalibrates your nutrition targets based on your rate of progress
✅ Training and nutrition live in one feedback loop. When one changes, the other responds.
✅ You stay in control the whole time. Swap exercises, move sessions, override suggestions - the system keeps everything coherent.


This is for lifters who train 3+ times a week and care about getting the most out of their training.


You can try it here for 14 days completely free: mennohenselmans.com/mh-physique-app/?utm_source=Yo…


I’d love to hear your feedback and suggestions!

3 days ago (edited) | [YT] | 73

Menno Henselmans

The next cohort of the Henselmans PT Course is 94% full!

We start next Friday. Join here before all spots are taken: mennohenselmans.com/online-pt-course/

If you're looking to gain more muscle and get shredded, or you want to help your clients achieve maximum muscle gain and fat loss in minimum time, you'll learn how inside this course.

Quick warning: it is extremely comprehensive, spanning 10 months and 200+ hours of intensive, evidence-based study, so if you're just looking for a "weekend certification" this isn't for you.

4 weeks ago | [YT] | 20

Menno Henselmans

If you want to become an evidence-based fitness expert in 2026, this is your chance.

The next cohort of the Henselmans PT Course starts January 23rd: mennohenselmans.com/online-pt-course/

Master the complete science of muscle growth, strength development, and fat loss over 10 months and 200+ hours of deep, intensive study.

Whether you're a trainer looking to get better results for your clients, or a serious lifter who wants to understand why things work (and not just what to do), this course is for you.

2 months ago | [YT] | 32

Menno Henselmans

What are you most interested in for my content?

3 months ago | [YT] | 91

Menno Henselmans

I will be hosting my first Dubai seminar with Mike on November 29th: mennohenselmans.com/seminar/mike-and-menno-uncenso…

It's a full day with Dr. Mike (‪@RenaissancePeriodization‬), Jared Feather (‪@JAREDFEATHERRP‬), and me. We'll cover advanced program design, volume optimization, weak point training, recovery strategies, and more.

We'll have a Q&A at the end where you can actually ask us anything about training and get real answers, not just YouTube comments.

If you've been following my content and want to go deeper in person, this is your chance.

Early bird tickets are currently on sales for $199 (regular price $299). Seating is limited.

You can get more information and register here:
mennohenselmans.com/seminar/mike-and-menno-uncenso…

Would love to meet some of you there.

3 months ago | [YT] | 143

Menno Henselmans

Got questions? Post them here and I'll answer the best ones in my upcoming YouTube 100k Q&A video. I finally received my silver creator award and invested in a new studio, so a lot more free content is coming.

4 months ago | [YT] | 390

Menno Henselmans

The next cohort of the Henselmans PT Course is 92% full!

The course starts October 3, but we will close enrollment as soon as these last few spots get taken. You can enroll here: mennohenselmans.com/online-pt-course/

If you like my YouTube videos, you probably want to know the "why" behind every training and nutrition decision you make. That's exactly what you get inside of the Henselmans PT Course.

Instead of guessing which exercises or methods work best, you'll learn the scientific principles that let you evaluate any exercise, design optimal programs, and understand the science behind every recommendation.

Join the October cohort today: mennohenselmans.com/online-pt-course/

4 months ago (edited) | [YT] | 23

Menno Henselmans

Choose your next video topic!

6 months ago | [YT] | 123

Menno Henselmans

Science gives us the best answers on how to build your goal physique, but it's also the best method for answering sometimes more important questions, like: Where should you live? Whom should you marry? How should you invest your money? How do you design your life for maximum happiness?

I researched all of these topics for my own life, but found throughout my coaching and mentoring that these topics often helped clients even more than my physique advice.

Hence my Personal Development Course. Check it out here:
mennohenselmans.com/personal-development/

I realize this is not the content you're used to from me, so if you decide to check out the course and aren't happy with it for any reason, reach out to me and I'll give you 100% of your money back.

6 months ago | [YT] | 54

Menno Henselmans

Today marks 4 years since I published my book, The Science of Self-Control.

To celebrate this 4-year anniversary, I'm offering 50% off the digital versions of the book on my website until end of day Monday.

Use the code "4YEARS" to get your 50% discount here: mennohenselmans.com/book-the-science-of-self-contr…

While the book isn't just about fitness, there are 27 diet tips inside of the book to make dieting and getting more lean easier. If you care about your diet, your productivity or your wellbeing in general, I’m confident this book will add value to your life.

Here's what Dr. Mike said about it: "If you end up integrating all the tips in this book on how to get things done, you'll become an unstoppable version of yourself. Even with a casual read, you'll be sure to pick up a few tips that will instantly make a big difference in your life, such as the use of the Zeigarnik effect. Yep, this book is that useful. Enjoy it!"

7 months ago | [YT] | 61