If you want to relax, rejuvenate your mind and body, or even sleep, you’ve come to the right place. Relax & Rejuvenate comprises music for sleep, deep relaxation and specialized frequency music to raise your vibration.
Our music is divided into 3 categories RELAX, RENEW AND SLEEP.
Relax: Maybe you’ve had a tough day and just need to unwind and destress? Our relax music is aimed to help you do just that. RELAX!
Renew: Want to raise your vibration? Maybe you need music to start your day off with good intentions, create some miracles along the way and feel good? Based on ancient sound healing techniques, Renew is an invitation to guide you into a higher vibrational state.
Sleep: Here we aim specifically to calm your overactive mind and ease all the worries away with our gentle, soothing sleep music.
Please remember that our music is never to take the place of professional medical advice and is not recommended to use whilst driving or operating machinery of any kind.
Relax & Rejuvenate with Jason Stephenson
Experience deep emotional relief, mental clarity, and restful sleep as this 741 Hz music gently works to cleanse negative energy and dissolve unconscious blockages. This healing frequency helps soften emotional tension, allowing the mind and body to release what no longer serves you. As you rest, a calm and supportive space forms where balance, peace, and emotional ease can emerge naturally. 😌💤
This music invites you to imagine negative patterns slowly clearing away, replaced by stillness and quiet renewal. The 741 Hz frequency is associated with cleansing and clarity, helping remove hidden blocks and restore harmony within the mind and emotions. As you sleep, allow this healing frequency to work gently in the background, supporting deep rest, emotional relief, and a lighter state of being. 💜
2 days ago | [YT] | 16
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Relax & Rejuvenate with Jason Stephenson
Step forward with clarity, courage, and confidence as this 432 Hz music supports powerful new beginnings. 🔥🐎 The Fire Horse embodies forward movement, inner strength, and renewed direction. Rather than forcing change, this music encourages natural momentum, helping you reconnect with your drive while remaining balanced and grounded. Allow this music to support focus, motivation, and trust as you move toward what feels aligned and true.
This Chinese New Year marks the arrival of the Year of the Fire Horse, alongside a rare solar eclipse that signals fresh cycles and accelerated change. Horse energy represents action, freedom, and progress, while the fire element adds passion and vitality. Together, this influence favors steady movement and consistency over rushing or standing still. As you listen, imagine yourself moving forward with purpose and clarity, supported by natural harmony and the grounding resonance of 432 Hz. 🎶
5 days ago | [YT] | 40
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Relax & Rejuvenate with Jason Stephenson
Quiet your mind and gently ease away from anxiety and overthinking as tonight’s guided sleep meditation supports deep rest. Through slow, mindful breathing and gentle awareness of the body, this meditation helps soften mental noise and release the tension you may be carrying. 🕊️ Rather than forcing the mind to be quiet, it honors its natural rhythms and invites it to slow down, allowing for a natural return to peace.
As you settle, you are guided beneath a vast night sky, resting on a quiet hillside beneath ancient stars. This celestial journey invites you to soften into the expansive stillness of the universe, where worries feel smaller and the mind can finally let go. Beneath this cosmic presence, you are reminded that you are part of something immense and enduring, yet deeply supported. There is nothing you need to solve or figure out. Simply allow the starlight and gentle rhythm of the cosmos to guide you into rest and sleep. 🛌🏽💫
6 days ago | [YT] | 31
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Relax & Rejuvenate with Jason Stephenson
Settle into rest as this 432 Hz music gently shapes a calm, welcoming atmosphere for sleep. The frequency softens tension in the mind and body, leaving behind a sense of quiet peace. As the night deepens, warmth and ease begin to gather around you, allowing sleep to unfold in its own time. 🦊💤
As the music plays, imagine being nestled somewhere warm while the world outside grows still. There is nothing you need to do and nowhere you need to go. Simply rest and allow the feeling of connection, calm, and gentle reassurance to guide you into sleep, where your body and mind can fully let go. 🤍
1 week ago | [YT] | 9
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Relax & Rejuvenate with Jason Stephenson
Manifest big blessings while you sleep with this 888 Hz music. Align your spirit with higher realms and become receptive to angelic guidance, allowing opportunities to unfold before you in perfect timing. 👼
As this angel frequency surrounds you, feel the loving presence guiding and protecting you. Release all doubt and know that you are fully open to receiving wealth, prosperity, and divine blessings. You may sense comfort, reassurance, or a quiet knowing that you are being supported beyond what you can see. Simply rest and remain open as angelic energy works through you. 💰🤍
1 week ago | [YT] | 32
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Relax & Rejuvenate with Jason Stephenson
As the rain falls softly in the background, these affirmations will gently guide your mind toward the simple truth that you are worthy, exactly as you are. Each phrase helps soften inner criticism and replace it with a steady, supportive inner voice. As you rest or drift into sleep, your subconscious mind absorbs these affirmations naturally, reinforcing the truth that you are valued, supported, and deserving of love.🌧️💤
Over time, this practice helps reshape the way you relate to yourself. Return to this meditation each night as a simple and comforting ritual. You do not need to bring anything with you, set intentions, or repeat the words you hear. Even if you fall asleep quickly, your subconscious mind continues to receive these messages, gently reaffirming your worth and helping you build a kinder inner relationship with yourself, night after night. 😌
1 week ago | [YT] | 30
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Relax & Rejuvenate with Jason Stephenson
Restore the natural flow of energy within you as you sleep with music that gently cycles through all seven solfeggio frequencies. This full body journey moves steadily from your root to your crown, supporting a complete aura cleanse and encouraging balance and harmony across your mind, body, and spirit. 🧘🏽♀️🌈
As you listen through this music, each chakra activates with its corresponding solfeggio frequency and awakens its natural qualities. ✨
The root chakra at 396 Hz supports grounding, stability, and a deep sense of safety.
The sacral chakra at 417 Hz encourages emotional flow, creativity, and gentle release.
The solar plexus chakra at 528 Hz strengthens inner confidence, personal power, and self trust.
The heart chakra at 639 Hz opens compassion, emotional balance, and inner harmony.
The throat chakra at 741 Hz clears energetic expression, honesty, and clarity.
The third eye chakra at 852 Hz heightens intuition, awareness, and inner perception.
The crown chakra at 963 Hz deepens spiritual connection, unity, and higher consciousness.
Allow this journey to align your energy, restore prana flow, and guide you into a state of deep rest, ease, and renewed inner light. 💫
2 weeks ago (edited) | [YT] | 15
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Relax & Rejuvenate with Jason Stephenson
Experience deep physical rest and mental clarity as you fall asleep without effort or strain with this 40 Hz gamma waves music. There is nothing you need to do as the frequency carries you into a state of ease and stillness. 🌙💤
In this gentle, dreamlike state, awareness can expand and the subconscious mind can remain open and receptive. Whether you fall asleep quickly or drift off slowly, this music supports deep rest and a peaceful state of being throughout the night. 😌
2 weeks ago | [YT] | 19
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Relax & Rejuvenate with Jason Stephenson
Tonight, release limiting beliefs and open yourself to all that is already waiting for you. This guided sleep meditation gently quiets the noise of doubt and opens your heart to the truth that miracles do not need to be chased. They are already written into the fabric of the universe, waiting for you to receive them. 🌠💤
As you ascend into a vast field of stars and light, you will reconnect with the greater intelligence of the universe and your own inner wisdom. This is a space where clarity emerges and alignment feels natural, where you can sense the path unfolding before you. You are welcome to fall asleep at any point, allowing this meditation to continue working gently through the night as your subconscious opens to the next steps of your journey. 💫
2 weeks ago | [YT] | 25
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Relax & Rejuvenate with Jason Stephenson
❄️ February’s full moon, the Snow Moon, is a time for patience and careful preparation. It is the perfect moment to pause and recognize that meaningful positive change does not need to happen all at once. Allow patience, clarity, and confidence to arise naturally as you listen to this 528 Hz solfeggio frequency music. 🌕
The Snow Moon carries the energy of stillness, foundation building, and steady progress. It reminds you that slowing down is not a setback but an essential part of growth. This 528 Hz healing frequency supports the release of old tension while allowing new intentions to take root. Now is the time to trust the process, step gently into your power, and create space for positive transformation to emerge in its own perfect timing. 💫
3 weeks ago | [YT] | 37
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