The Martian Academy

A multi-muscle workout, such as the deadlift, causes significant fat reduction by burning a huge amount of calories. This is due to the fact that it simply requires more 'energy' to perform.

Furthermore, if the training factors, such as sets, reps, and weight, are properly designed, the deadlift can be used to improve hypertrophy (muscle growth).
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2 years ago | [YT] | 41

The Martian Academy

Jass Manak Having a great session with us.
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2 years ago | [YT] | 128

The Martian Academy

Why lemon water is the best remedy for weight loss?

Due to the high vitamin C content of lemon juice
It helps to strengthen the immune system
The antioxidants prevents the damage from free radicals which makes the skin look good.
Being rich in Fibre it also improves intestinal transit
And hydrates the colon.

But the most important thing which you can’t get it on internet or by any fitness influencer is the Tatva Balance

Water carries the energy which flourish our mind and body. There are solid reason why we worship rivers
Lakes or ponds. And when it comes in contact with any citrus fruit it absorbs the property of the same which helps the body to balance the five Elements.

The perfect time is the Morning and that too in empty stomach.
Let me know in comment section if this was useful.
Thankyou.
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2 years ago | [YT] | 17

The Martian Academy

Try Intermittent fasting if you want quick results for the weight loss journey,Make sure you eat enough protien post your fasting days
For males,they can fast more than 16hr/18hr/24hr
For females, it’s best if they fasting for 16-18hr only.

Hit the like and let me know in comment section if you want the full details how intermittent fasting works.
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2 years ago | [YT] | 12

The Martian Academy

Next Transformation 🏋🏻‍♀️ ‪@KaranRandhawa‬
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2 years ago | [YT] | 52