Scandinavian Bob here. I help men quit adult sites, break free from cheap dopamine and become the strongest versions of themselves.
I'm a real voice and person behind this content, it's NOT an AI channel. The animations are crafted by myself using an animation software (Not AI), and the scripts for my videos are written by myself, based on ideas and lessons I learned while walking the path of overcoming my own addiction to adult sites.
DISCLAIMER: My videos are NOT here to try to force a certain lifestyle on anyone. If, for example fapping to adult sites is your thing and you don't feel any negative consequences, I have no problems with that. My videos are simply here for those who WANT to give it up because they THEMSELVES noticed negative consequences.
My videos are information only and are not medical advice. If you need medical advice, please see your doctor. I'm just a guy who likes to read and learn a lot, and in my videos I simply share what I've learned with my viewers.
Dopamine Focused Warriors (DFW)
Hey pxrn addiction guys...
You don’t need motivation.
You need a timeline.
Most guys either underestimate recovery… or assume they’re permanently damaged.
I made a free recovery time estimator that gives you a realistic window based on your history (it takes 30 seconds).
I'll put it in the comments.
13 hours ago | [YT] | 34
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Dopamine Focused Warriors (DFW)
Do NOT quit porn.
Replace it.
It wasn’t until I understood that
that things finally changed for me.
I started relapsing less and less…
and now I’ve gone more than 7 years without a single relapse.
If you only focus on removing something,
you create a vacuum.
And that vacuum pulls the old habit back in.
You don’t beat addiction by leaving a void.
You beat it by filling it with something stronger.
There are specific ways to do this properly.
I break them down in my FREE 90-Day No PMO Advice & Tool Guide.
Check the first comment to find it.
3 days ago (edited) | [YT] | 118
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Dopamine Focused Warriors (DFW)
Wondering how long your flatline is going to take?
I just posted an article over on X about this.
Here >> x.com/ScandinavianBob/status/2022298775226626383?s…
If you're not already, consider following me there as well.
5 days ago | [YT] | 26
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Dopamine Focused Warriors (DFW)
How important is retention during a quitting pxrn journey? NEW video reveals the truth...
6 days ago | [YT] | 8
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Dopamine Focused Warriors (DFW)
It took me 7 years to stop relapsing to porn.
Today, I’ve been free for more than 6 years.
Along the way, I wrote down the most important lessons that actually made the difference — not theory, not motivation.
I put them together in a short, free guide.
I’ll drop it in the comments.
1 week ago | [YT] | 39
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Dopamine Focused Warriors (DFW)
Most men don’t realize what’s draining their sexual vitality and ability to get hard with a real life woman.
Porn is part of it, but there are other factors as well...
I put together a short, free guide with practical steps to help you fix this.
I’ll drop it in the comments.
1 week ago | [YT] | 60
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Dopamine Focused Warriors (DFW)
Watching “just a few seconds” feels harmless.
Until it isn’t.
There’s a reason this backfires for most guys — and almost no one explains it.
New video below 👇
1 week ago | [YT] | 4
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Dopamine Focused Warriors (DFW)
If you keep relapsing in the evening despite strong morning intentions, this new video explain why.
Over 90% of guys I’ve worked with miss this.
⬇️
2 weeks ago | [YT] | 7
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Dopamine Focused Warriors (DFW)
In terms of quitting pxrn are you happy how 2026 has started? (Feel free to drop a comment about your sticking points?)
2 weeks ago | [YT] | 17
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Dopamine Focused Warriors (DFW)
Hey NoFap guys: if you’ve had a rough weekend with relapses, I know the feeling.
I battled relapses for many years myself.
I’ve now been free for over 7 years — and life on the other side really is different.
If you want some grounded tips, I put together a free 90-day guide that helped me get there.
I’ll put it in the comments.
2 weeks ago | [YT] | 42
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