Mindful Moments

Your body isn't designed to run on empty indefinitely. May we all take the opportunity to slow down and breathe today. 🙏

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1 week ago | [YT] | 8

Mindful Moments

This 15-minute guided practice is designed to help you:
✨ Calm your nervous system
✨ Process emotions without judgment
✨ Cultivate self-compassion
✨ Release the pressure to rush into the new year
✨ Ground yourself in what truly matters

Instead of hustling into new goals and resolutions, this meditation invites you to slow down, reflect, and step forward in alignment with your values.

2 weeks ago | [YT] | 2

Mindful Moments

New Video!

If you've ever experienced a racing heart, stomach in knots, or muscles so tense you can't relax—even when there's no obvious danger—this video is for you.

In this video, I break down what's actually happening in your nervous system when you feel anxious, why you can't just "calm down," and what you can do to work with your body instead of fighting against it.

You'll learn:
✔️ How your autonomic nervous system creates physical anxiety symptoms
✔️ Why your body goes into "survival mode" even when you're not in real danger
✔️ The concept of your "window of tolerance" and why it matters
✔️ Practical ways to regulate your nervous system and find real relief
✔️ Why understanding this changes everything about how you approach anxiety

1 month ago | [YT] | 1

Mindful Moments

Some exciting updates for this channel 🌿

If you've been here for a while, you might remember when this channel had a mix of anxiety education and guided meditations. Then I shifted to focus mostly on meditations.

While I enjoy creating meditations and calming practices, I have missed teaching.

Starting in January, you'll see a mix of:
✨ Educational videos about anxiety, your nervous system, the mind-body connection, and holistic healing
✨ Guided meditations for regulation, stress relief, and emotional support

Why the shift? Because I realized I was creating from obligation instead of passion. And I know you deserve content that's genuinely valuable—not just content for content's sake.

This channel has always been an extension of my work at Cedar Rose Counseling & Wellness, where I help anxious women heal at the root through holistic therapy. It's time the content here reflects that mission fully.

What to expect:
→ 2-4 new videos per month (educational + meditation)
→ Deep dives into topics you've been asking about
→ Practical tools rooted in science and compassion

Thank you for being here. I'm so glad to be stepping back into this work with clarity and intention.

What topics would you like me to cover? Feel free to drop ideas/questions in the comments👇


With care,
Katie

2 months ago | [YT] | 2

Mindful Moments

Hello friends — I hope this beautiful October day is treating you well. 🍂

Since starting Mindful Moments, many of you have reached out asking about therapy or support for anxiety, but have been outside of my state of licensure. Until now, I haven’t had a way to help beyond these free meditations and mindfulness practices — while still staying within the guidelines of my license.

That’s why I’m so excited to share that my new course, Finding Freedom from Anxiety, is now available.

This course isn’t a replacement for therapy, but it does bring together many of the education and skill-based strategies I use in the therapy room every day.

It’s designed to help you:
🌿 Understand why anxiety shows up the way it does
💛 Learn how to calm your body from the inside out
🧠 Shift your relationship with anxious thoughts and emotions
✨ Build a personalized roadmap for lasting calm

This project has been my heart’s work — years in the making — and my hope is that it gives you the clarity, compassion, and tools to finally feel free from anxiety.


✨✨ Learn more here - 9812-katie.systeme.io/anxietycourse


*** It’s currently being offered at a discounted rate through Sunday, October 26th ***


If you have any questions, feel free to comment below or email me directly — I’d love to connect.

katie@cedarrosecounseling.org

Take good care,
Katie

3 months ago | [YT] | 3

Mindful Moments

Good afternoon everyone 🙏🏻


After a bit of an unplanned break from creating practices for you all, I am back with a new meditation at long last. This practice blends mindfulness and acceptance and commitment therapy strategies to help you face challenges and reach your goals.


I hope you enjoy!

Take good care,
Katie

1 year ago | [YT] | 2

Mindful Moments

Good morning everyone 🙏🏻


I hope all is well with each of you on this beautiful Friday. A little celebration in my world before we get to a small poll today - After 9 long months of multiple wake-ups per night, my daughter is currently still snoozing away at almost 7am. A full night of sleep for this mama plus being able to get some quiet time and work done in the morning! What a day 🙏🏻

Having a little time to reflect about this channel has me curious about how much impact the background of meditation videos have on your experience of the practice.


What is your preference for the background of meditation videos?

1 year ago | [YT] | 10

Mindful Moments

Another passion project of mine, outside of this channel, has been creating journals to help you dive deeper to find more freedom in your life. My newest journal is designed to help you break free from perfectionism. This 40 page journal will take you through understanding why you experience perfectionism, where it comes from, how it shows up in your life and of course, how to start working your way towards peace of mind and freedom from perfectionism.

www.cedarrosecounseling.org/therapy-journals/p/per…


I hope and pray this serves you well 🙏🏻

1 year ago | [YT] | 2

Mindful Moments

Sometimes, our expectations for meditation practices can actually get in the way of truly enjoying (and reaping the benefits of) the practices themselves. Here is a gentle reminder of the true purpose of meditation. I hope it can be helpful to both new and seasoned meditators 🙏🏻

1 year ago | [YT] | 2

Mindful Moments

I have had a few requests for meditations to help with chronic pain and am curious what additional meditation topics might be of service to you all. Feel free to comment your topic instead.

Wishing you all the best on this lovely Friday!

1 year ago | [YT] | 2