LAT TRAINING, underhand short bar rows to nail the lats 😎 #weightlifting #gym #backday #latpulldown

150 lb SAND BAG FUN!! 6 sand bag cleans & 6 weighted box jumps #conditioning #gym #fitness #motivate

MEX EFFORT RACK PULL vs BANDS, 475 + 108 bands @ lockout #maxeffort #deadlift #rackpull #gym

BELT SQUAT 100 lb sand bag to shoulder #rogue #beltsquat #gym #powerlifting #motivation

Bald spot exposer #GHD #situps #acefactorymi #buckedup #acefactory