I’m Gene. Most of my life I’ve carried the scar of abandonment from my childhood. It began when my father left the family 2 weeks after looking me in the eye as an 11-year-old boy and promising he would never leave — an event that drastically damaged my self-worth.
My WORTHY TO BE GREAT® channel is for anyone struggling with low self‑worth — for those who want more from life but still struggle with the question, “Am I enough?”
This low self-worth leads you to rely on others’ approval, experience chronic shame, self-criticism, struggles with your identity, fear of rejection or avoiding challenges out of fear of failure.
These are all struggles I have or am in the process of overcoming. If you are struggling too, I want you to take this journey with me.
On this channel, I use Behavior Change Coaching, which blends Psychology, Neuroscience, Cognitive-Behavioral Therapy, and Kinesiology to help you understand how your brain and body interact so you can build a healthy self‑worth.
WORTHY TO BE GREAT®
How To Build Your Self-Efficacy: Believe You Are Capable and Achieve Your Dreams
Have you ever wondered why some people chase their dreams with confidence while others hesitate?
It comes down to self-efficacy, which means believing in your ability to achieve your goals. When you believe in yourself, you take action. If you doubt yourself, you hold back, and your dreams stay out of reach.
This post will show you how to build your self-efficacy step-by-step. Whether you want to be an artist, singer, entrepreneur, or anything else, believing in yourself is key to success. Let’s explore how to start believing in yourself and make your dreams real.
Understanding Self-Efficacy: Why Belief in Yourself Matters
Self-efficacy is more than just confidence; it’s the strong belief that you can achieve your goals. This belief shapes how you think, feel, and act. When your self-efficacy is high, you face challenges directly. When it’s low, you hesitate, avoid risks, and often give up before trying. Imagine you have a dream—like becoming an artist, writer, or starting a business.
Without belief in your abilities, you won’t take the steps to reach it. That’s why building self-efficacy is key. It links dreaming with action.
Building Your Self-Efficacy: The Three Essential Steps
Building your self-efficacy doesn’t happen overnight. It means putting in some effort. It’s not just about getting rid of self-doubt or fear, but learning how to navigate them and build stronger beliefs about yourself. Here are three essential steps to kick off building your self-efficacy today:
1. Confront and Overcome Your Self-Doubt
Everyone faces self-doubt sometimes. It’s normal. It might come from things that happened when you were young, like someone ignoring your dreams or putting you down. Those moments can make you doubt yourself over time. But here’s the thing: those past voices don’t decide your future. You can change your story! The first step is to challenge that self-doubt.
Start using positive self-talk. Every day, remind yourself what you can do. If someone said you can’t be an artist, say to yourself, “I can create great art.” This kind of self-talk helps build your confidence. It shifts your focus to your strengths, not your limits. Remember, self-doubt is just a feeling, not a fact. By believing in yourself, you can reduce those doubts.
2. Accept Your Fear and Choose a Positive Vision
Fear is normal when chasing a dream. It tells you things might fail or you’re not good enough. You might imagine failure instead of success, and these thoughts can hold you back. Instead of fighting fear, accept it as part of the process. Notice fear without judging it. Fear means you’re stepping out of your comfort zone.
Then, decide what to focus on. You can picture success as easily as failure. Focusing on success helps you believe in yourself more. Think of your mind as a stage where you control the story. The scenes you imagine shape your reality. So, choose to focus on success, strength, and achievement. This positive mindset builds real confidence.
3. Take Consistent Action Despite Doubt and Fear
Believing in yourself is important, but you also need to take action. Just dreaming or talking about your goals won’t make them happen unless you do something. Many people get stuck waiting to feel “ready” or “confident enough,” but that perfect moment might never come.
True confidence grows when you act despite doubts and fears. Every small step shows you can succeed. This creates a cycle: action builds confidence, and confidence leads to more action. Promise yourself: “I will take action, even if I feel unsure.” Whether it’s practicing, applying for jobs, or meeting new people, each step brings you closer to your dreams. Over time, your confidence will grow strong.
Conclusion
You have the potential to realize your dream, but it all starts with your self-efficacy. You must believe in your ability to achieve whatever your heart desires. So, take the lessons you learn from this writing and apply them to your life. Build a healthy self-efficacy that will give you the confidence to pursue your dream because You Are WORTHY TO BE GREAT!
Click here to watch my Youtube video on SELF-EFFICACY!!! https://youtu.be/LJLcNR2ZVbc
7 months ago | [YT] | 0
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WORTHY TO BE GREAT®
What if discipline was about self-respect, not strict rules?
Imagine it as honoring yourself and your goals. Viewed this way, discipline becomes a source of strength, not a burden.
Make discipline part of your identity.
When you see yourself as disciplined, your actions naturally follow.
It’s no longer forced; it’s just who you are.
To maintain this identity, surround yourself with reminders that encourage good habits; an environment that supports your discipline, not distract from it.
Discipline is self-respect, and engaging in it makes you proud to get things done!
So start respecting yourself through self-discipline because You Are WORTHY TO BE GREAT!
8 months ago | [YT] | 0
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