Free At Home Workouts!
Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping people in their health & fitness journey whether it be to improve their heart health, lose weight, increase strength or reduce stress!
Any Weight Fitness was developed w/ the notion that at any weight, you can enjoy the benefits of exercise & achieve your health goals. I offer a variety of workouts ranging in intensity, time and type! Let me know how I can help YOU!
Visit my website & Facebook page for more info, videos & to contact me! Thanks for Subscribing & be sure to turn your notifications on so you catch all my workouts!
Thank you,
Courtney
#athomeworkout #homeworkout #fitness #exercise #strengthtraining #workout #workoutforwomen #weightloss #fatloss
Music: www.epidemicsound.com
Courtney Holland - Any Weight Fitness
Coming soon on March 2nd…
.
.
.
A NEW…
.
.
.
8-Week…
.
.
.
👀
Stay tuned for what’s coming! 🤩
Any guesses?
1 hour ago | [YT] | 1
View 0 replies
Courtney Holland - Any Weight Fitness
7-Day Tighten & Tone Trouble Areas Workout Program starts tomorrow for Members!!
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
Let me know if you have any questions and I’m so happy to offer this requested program to Members!
Thank you,
Courtney 🫶
1 day ago | [YT] | 3
View 0 replies
Courtney Holland - Any Weight Fitness
The Finale is here!! 🎉🥳🤩🙌💪
45 MIN TIGHTEN & TONE TOTAL BODY FINALE!! | Week 6, Day 5
https://youtu.be/-LrtLZr8G_o
This 6-Week Program concludes with a No Repeat 45 Minute Tighten & Tone Total Body Workout! Grab your dumbbells and let’s crush this workout together! 💪
Thank you so much for joining me for this 6-Week Program! Best part? You can repeat this program as often as you would like!! 😁
Whether you are just starting this program, somewhere in the middle or finishing today, I am here to support & cheer you on all the way! 🙌
Stay tuned for a Special Valentine’s Day Workout! 💘
More announcements coming soon…
Thank you for all the Subscribers & Members and for making me your fitness trainer to help you reach your goals!
Have a Fun Fitness Friday!
Courtney 🫶
2 days ago | [YT] | 4
View 0 replies
Courtney Holland - Any Weight Fitness
Good Morning Fitness Friends & Family! 🌞
We are just 1 week away from finishing this intense, challenging, sweat dripping, fun, muscle building, fat blasting 6-Week Program!! 💪🙌 Let’s Do This!
So what’s next? 🤨
Starting February 15th, the 🆕 Tighten & Tone Trouble Areas Workout Program begins! These 7 workouts will hit all those trouble areas us women complain about! 😖 While we can’t “spot lose weight”, we can focus on strengthening & toning those areas! As a Member to my channel, you can repeat this program and others as often as you like!
Join this channel
youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join
Looking 👀 ahead to March…
a NEW…
.
.
.
.
Stay Tuned! 😉
Have a wonderful Sunday Funday!
Courtney 🫶
1 week ago | [YT] | 15
View 2 replies
Courtney Holland - Any Weight Fitness
Tomorrow’s Leg Day🦵& Booty Blast 💥 Workout is a POWER HOUR!!
If you have a mini-band you can use it in the 3rd circuit!
Thank you for following along with me on this 6-Week Program! Just 8 workouts left to go! 🙌
Thank you,
Courtney 🫶
1 week ago | [YT] | 8
View 2 replies
Courtney Holland - Any Weight Fitness
Dive into Week 5 with this Upper Body & Abs Workout with LOW IMPACT Cardio moves!
40 MIN ARMS & ABS ATTACK HIIT WORKOUT | Week 5, Day 2
https://youtu.be/JGDx5Ipwj4w
Let’s build lean muscle 💪 & blast fat 💥 with this high energy, sweat dripping & fun routine!
Be sure to Subscribe & give this workout a like 👍 when you complete it!
Thank you and have a Terrific Tuesday! 🤩
Courtney 🫶
1 week ago | [YT] | 3
View 0 replies
Courtney Holland - Any Weight Fitness
Did you complete this KILLER Lower Body & Booty Blast HIIT Workout? That was one sweat sesh for sure! 😅
Since we did high impact cardio moves in this workout, tomorrow’s Cardio & Core Calorie Burner Workout will be LOW IMPACT, meaning NO JUMPING! 🙌
40 MIN LOWER BODY & BOOTY BLAST HIIT WORKOUT | Week 4, Day 3
https://youtu.be/FJoEsYLJ7J0
Remember you can always take the jumps out of this 👆 workout and do what feels comfortable for you!
Thank you for being a part of this wonderful fitness community!
Thank you,
Courtney 🫶
2 weeks ago (edited) | [YT] | 4
View 0 replies
Courtney Holland - Any Weight Fitness
Cold 🥶 weather and school closings have you stuck inside at home?
🔥 Warm up with me with this Full Body Workout that someone said they could see me sweating 😅 while doing this workout!
Start the week off with this intentional intense workout and give it all you got!! Week 4 is knocking at your door and it won’t disappoint! 💪
Thank you for Subscribing & being a part of this fantastic fitness community!
48 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 4, Day 1
https://youtu.be/dZdiLnI4Iz4
Thank you & stay warm!
Courtney 🫶
2 weeks ago (edited) | [YT] | 3
View 0 replies
Load more