👋 Hi, I’m Dave — your guide to living a healthier, longer life.
I help you build science-backed habits for better sleep, nutrition, movement, and mental well-being — inspired by Blue Zones, National Geographic research, and real-life healthy communities around the world.
🎯 Whether you’re looking to feel better today or live stronger tomorrow — I’ve got practical tips you can start now.
📩 Follow for daily wellness ideas that actually work!