Zentropolis411
Please subscribe to Zentropolis411 to become part of the channel of which I have devoted myself to in creating a place where you can return to whenever you need to relax, unwind!
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I am one person composing, recording and producing all the music and meditations on the channel - you're comments, support and encouragement are always appreciated!
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Zentropolis411
If you're someone who is susceptible to panic, anxiety, or being overwhelmed. I have just the thing. Another one that was brought to my attention, And I really wanted to share it with all of you. A quick 5 minute emergency practice for those moments that you just need to stop.
Hope it helps
https://youtu.be/xp742LdWmZk?si=YTwNy...
16 hours ago | [YT] | 0
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Zentropolis411
I realize it may be difficult to go through the library of 300+ videos on the channel, so periodically I'll post ones that were extra useful for me if anyone is interested in giving a try.
Like this one:
https://youtu.be/m6AZZEUpB0g?si=53n-m...
2 days ago | [YT] | 7
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Zentropolis411
If your mind won’t slow down, I’m releasing something tomorrow morning at 7:00.
Nothing complicated. Just a way to sit with it without fighting it.
2 days ago (edited) | [YT] | 44
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Zentropolis411
Hi there everyone,
For those of you that are new here, or haven't had the time to take a look around the channel, I just wanted to point out to you that meditations don't always have to be sitting or laying down. I have 2 playlists here specifically for meditations in the shower I would like to invite any of you who may be interested in trying. Browse through them to find your time length, or your intention and give it a try!
And once again too - thank you so much for being here. I appreciate you all!
Shower Meditaitions
youtube.com/playlist?list=PLy...
Awake in the Water
youtube.com/playlist?list=PLy...
6 days ago | [YT] | 21
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Zentropolis411
Lots of new people here and I welcome you all. Thank you for being here.
This was brought to my attention today and I had forgotten all about it. But it was one of the very first things I put up on this channel. Not a meditation just some quotes that I liked along with a composition I created for this channel. Just thought it would share it In hopes that it makes someone else smile as it did me. Thank you again for being here.
https://youtu.be/1lMkgRkP12c?si=ZxhEL...
2 weeks ago | [YT] | 20
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Zentropolis411
Today's video suits a lot of needs, but really it's excellent if you'd like some help getting to sleep. Give it a try and let me know in the morning how it worked for you!
https://youtu.be/Xd_sURUVW9M?si=Y43r1...
2 months ago (edited) | [YT] | 9
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Zentropolis411
Just noticing a lot of you really seem to enjoy doing nothing! Which is fantastic! I've put together a playlist of just the meditations featuring "Doing Nothing" for your convenience. youtube.com/playlist?list=PLy...
3 months ago | [YT] | 9
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Zentropolis411
✨ Enter the Space Between Thoughts
What if peace isn’t something you find — but something that’s been waiting in the space between your thoughts?
This week’s new meditation is a gentle descent into pure stillness — a place beyond noise, beyond effort, beyond the mind itself.
🎧 Enter the Space Between Thoughts – 15 Minutes to Inner Stillness
💫 Narration + gentle drone soundscape
🕯 A journey to where awareness simply is
Take 15 minutes for yourself tonight — and rediscover what silence truly feels like.
#GuidedMeditation #InnerStillness #Zentropolis411
3 months ago | [YT] | 7
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