When noise feels like violence. When worry gets out of control.
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Access silence and stillness with our Zen everyday living mini-videos.
These everyday living mini-videos were created for easy access inward and if possible without thinking.
Silence underlies every sound, thought (past or future), and emotion.
Movements rooted in stillness. Meaningful action and movement are grounded in a state of stillness and inner balance.

Eckhart Tolle, S.N. Goenka, Ajahn Sumedho, Thich Nhat Hanh, Krishnamurti, Lao Tzu, Samaneri Jayasara, Alan Watts, and practicing Zen Buddhism, have all impacted my inward journey.

Reading the Power of Now. Attending a 10-days Vipassana silent retreat course (S.N.Goenka) helped greatly in my ability to anchor my awareness in the present moment.
The ability to identify my ego as it surfaced is achievable and inner peace possible through my daily practice.

EVERYDAY ZEN
THE AWAKENED STATE OF CONSCIOUSNESS
PORTAL TO SILENCE
FREEDOM FROM SUFFERING