Welcome to this messy stormy land of the heart,
I created this channel as a tool to help me on my journey through life as I work on my trauma healing with Somatic techniques, such as breath, body scanning, meditation, inner child work, shadow work, IFS, grounding, nature walks, etc.
I'm hoping it will help me find meaning & happiness in my everyday life.
-- I"ve curated a few playlists that I listen to, I hope they are as helpful to you as they are to me. --
I hope the content/playlists that I upload/curate/create can be of help to you and anyone on a similar life journey.
Hugs, River