DoctorJonGo

Most people think fat loss is about "trying harder," but like in medicine, the best results come from systems, not short bursts of discipline. When I was 30% body fat, I didn't have a plan. I just had a guessing game.

I've boiled down 20 years of experience losing and maintaining 75 lb into 4 simple rules that I use to stay lean even when my schedule gets messy.

If you're tired of the "30-day shred" nonsense, give me 6 minutes and I'll show you exactly how to do it.

Watch the 4 Rules here: https://youtu.be/Ocv_6V9GqJU

4 days ago | [YT] | 1

DoctorJonGo

Modern life isn’t designed for your health; it’s designed for your decline.

As a surgeon, I see where this ends every single day. This 26-minute guide is the most important video I have ever released.

Even if you only follow me for weight loss tips, please watch this. Truly changing your life and getting healthy isn't about willpower or motivation—it's about recognizing and fighting societal norms engineered to keep us sick and profitable. This video is the framework that makes health automatic instead of exhausting.

Stop Drifting. Act NOW to make sure you show up as an 80-year-old version of you that you are proud of.

Watch the full guide here: https://youtu.be/bKMXPnems_U

3 weeks ago | [YT] | 4

DoctorJonGo

I've just released the 2026 fat loss blueprint for busy professionals that I use directly with my 1:1 coaching clients.

If the old 'willpower' approach has failed you, you need to see this data-driven system. I'm sharing the exact framework I'd use to lose the 75 lbs again and do do so as quickly, easily, and as permanently as possible.

If you found value in this, please consider hitting the "Hype" button underneath the video to help others find this system!

Watch the video here: https://youtu.be/f_IDoVixqZ0?si=-CKSk...

4 weeks ago | [YT] | 1

DoctorJonGo

Most people think you need 2 hours in the gym DAILY and a private chef to lose weight and maintain the weight loss with a busy schedule. As a surgeon, I had and have neither.

I dropped from 40% to 11% body fat by stopping the "willpower" approach and switching to a data-driven system. I’m sharing the exact framework I used to drop the weight and keep it off during the most rigorous years of my medical training.

If you feel like you’ve plateaued or simply don't have the time to "figure it out," this system was built for you. No generic advice ... just a high-efficiency blueprint for 2026.

Watch the breakdown here: https://www.youtube.com/watch?v=f_IDo...

What’s the #1 thing stopping you from hitting your goal this year? Time, consistency, or the diet? Let's troubleshoot below. 👇

1 month ago | [YT] | 3

DoctorJonGo

Which of these 5 Mistakes are you making? And which ones are you prioritizing going into 2026?

1 month ago | [YT] | 1

DoctorJonGo

If you’re stuck around 18–22% body fat, you’re not broken. You’re probably stuck in one of 5 traps. Check out the video here to finally break through. Which one is keeping you back?

1 month ago (edited) | [YT] | 0

DoctorJonGo

Fat loss works when you build a system, not rules.
My system has 6 parts. Check out my latest video where I break down the full system.

1 month ago | [YT] | 1

DoctorJonGo

I've had a lot of people asking about my exact nutrition plan for 2026. I wanted to re-share this because it breaks down the exact 12-week system I'd use if I had to start from scratch today. If you missed it last month, this is the blueprint.

2 months ago | [YT] | 5

DoctorJonGo

New Video Out! The 8 Habits To Burn Visceral Fat Fast. Watch it and pick one habit to start today.

Also, today is the last day of my Black Friday sale.
My full fat loss course is 50 percent off with code BLACKFRIDAY50 — find it at: www.doctorjongo.com
If you want a clear plan to lose fat on a busy schedule, this gives you the exact system I use with my 1:1 clients.

2 months ago | [YT] | 2

DoctorJonGo

As we approach the Holidays, what's keeping you from getting leaner & hitting your goals right now?

3 months ago | [YT] | 5