IFBB Pro Lewy Blackmore

104.5kg/230lb

The end of the phase is here - 8 months later the comeback can officially be put to bed, time to move forward!

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2 months ago | [YT] | 36

IFBB Pro Lewy Blackmore

Glute/Hamstring session is live!

Physique update:
105.5kg/232lb (PWO Friday)

2 months ago | [YT] | 28

IFBB Pro Lewy Blackmore

Week off unwinding/ digital detoxing

236lb at the moment, decision has been made to get stage conditioned whilst I’m here and feeling like the muscle has come back!

The goal: look my best ever by the end of the year.
8-12lb to go.

Slight delay to this weeks uploads due to some technical issues but they’ll be up next week!

Full Legs 2 session (glute ham focus)
How to RDL tutorial

Have a great rest of your weekend everyone!

Full physique update:
www.instagram.com/p/DRE8vUuDM5w/?igsh=MWcydG53Z3Rm…

3 months ago | [YT] | 19

IFBB Pro Lewy Blackmore

Surgery last night (scar revision) was a success.

Final hurdle is letting these heal and I am good to go again.

Look forward to being back making content for you guys and continuing the dream of getting to the O.

Hope all is well with you, see you soon!

Lewy

5 months ago (edited) | [YT] | 16

IFBB Pro Lewy Blackmore

Tomorrow 10am

The Comeback Series begins

Let’s do this 💜

6 months ago | [YT] | 22

IFBB Pro Lewy Blackmore

One minute you’re on prep, the next you’re in hospital and then you’re ticking off a bucket list destination with your love!

Ronan Keating had it right all along,
life is a rollercoaster, just gotta ride it 🎶😂

Another week here chilling and then I will be fully healed up and ready to get back to it both with training and posting what I hope will be useful content again.

Been quiet on the content front the past 3 months because when you are either sat at the desk or sleeping in bed, unable to use your arms, there really wasn’t much to shout about!🤣

‘The Next Level’ YT series is mapped out and ready to go. I have never been more determined and motivated to prove that the comeback is always greater than the set back in hope it inspires anyone who tunes in to push themselves to the next level 💜

But regular content which I hope will be useful shall return when I’m back

Couple days here in regular routine, catch ups with those I coach 1-1 and then it’s to Ubud and Uluwatu for full send holiday mode 🐒 🏝️

Then I’ll be back at it once again, doing what I love.

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7 months ago | [YT] | 18

IFBB Pro Lewy Blackmore

Free Pump Guide for you guys!
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stan.store/LewyBlackmore/p/free-pump-guide

9 months ago | [YT] | 6

IFBB Pro Lewy Blackmore

Hello evervone it's Beth here

Lewy asked for me to come on here to update and to say thank you for all the messages, it's meant a lot to him.

He's doing fine within himself and remains positive and focused on the best possible outcome he can imagine.
Because of how long the infection was left without the correct treatment by the time he got into hospital he wasn't very well but he has turned a corner and started to improve.

After 12 rounds of antibiotics via IV and hydration drip his CRP & Infection markers ARE improving.
The right abscess grew to 15-2OCM with the left 5-1OCM, this is approximately 60-70% bigger than when he first went to the GP.

(We are still unsure how it went/ how it'll look)
We are hopeful he'll be out of the hospital by Monday and he said that he's looking forward to showing how set backs are just part of a journey and that with resilience you can overcome anything.

He also said once he is back on his feet he'll use this experience as an opportunity to educate in hope no one else has to go through the same.

He was due to be on stage today at FIBO after working so haro for it and is of course gutted but has faith that there is always a greater plan which doesn't always make sense in the moment And would like to wish all the British athletes the very best of luck today, amazing people representing the UK community across multiple categories

10 months ago | [YT] | 23

IFBB Pro Lewy Blackmore

Episode 1 of the Prep Series
Saturday 10am (UK Time)

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11 months ago | [YT] | 30

IFBB Pro Lewy Blackmore

New vlog is up from our trip to Dubai!

1 year ago | [YT] | 1