Sleepyhead Program

If you're worried about having insomnia for the rest of your life, we understand. Misinformation around sleep teaches us to try and get rid of our insomnia using sleep hygiene, CBD oil, melatonin, relaxation... only for these things not to work. But it's not YOU that is the problem, it's these so-called "fixes". Your insomnia CAN be treated - with scientifically-proven methods, you can get back to the good, reliable sleep you deserve.

To find out more about how re:sleep can help you improve your sleep, click here: re-sleep.com/

1 year ago | [YT] | 1

Sleepyhead Program

If you've been struggling with a sleep problem, we're here for you. To find out how we can help improve your sleep, click here: re-sleep.com/

#insomnia #SleepWell #insomniatreatment #sleepbetter #sleephealth

1 year ago | [YT] | 0

Sleepyhead Program

Why I love working in sleep medicine and helping people suffering from chronic insomnia!

#sleephealth #insomniatreatment #sleepbetter #SleepWell #insomnia

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1 year ago | [YT] | 3

Sleepyhead Program

What are the type of people who get insomnia?

To find out how re:sleep can help improve your sleep, click here: re-sleep.com/

#sleepbetter #SleepWell #sleephealth #insomniatreatment #insomnia

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1 year ago | [YT] | 2

Sleepyhead Program

If you've been struggling with poor sleep for too long, find out more about the most scientifically evidence-based treatment for fixing long term insomnia - Cognitive Behavioural Therapy for Insomnia (CBT-I).

To find out more, click here: re-sleep.com/

#sleepbetter #sleephealth #insomnia #SleepWell #insomniatreatment

1 year ago | [YT] | 0

Sleepyhead Program

Does sleep hygiene work to get rid of sleep problems?

To find out how re:sleep can help you improve your sleep, click here: re-sleep.com/

#sleepbetter #SleepWell #insomniatreatment #insomnia #sleephealth

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1 year ago | [YT] | 1

Sleepyhead Program

If you're struggling with sleep, we're here to help! To find out more, click the link in our bio.

#SleepWell #sleepbetter #sleephealth #insomniatreatment #insomnia

1 year ago | [YT] | 0

Sleepyhead Program

Specialist Sleep Physiologist Stephanie Romiszewski talks about her biggest take away from working with NASA during her time at Harvard Medical School 🚀

To find out how re:sleep can help improve your sleep, click the link in our bio.

#sleepbetter #SleepWell #sleephealth #insomniatreatment #insomnia

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1 year ago | [YT] | 0

Sleepyhead Program

Living with insomnia can be incredibly isolating... but you are not alone! So many of our members have been told "just stop looking at your phone" or "just relax and you'll sleep" which belittles the problem they are experiencing. Insomnia is a real clinical condition and it requires proper evidence-based treatment, it is not something that can be solved by a quick fix that may work for an already "good" sleeper.

To find out how re:sleep can help improve your sleep, click here: re-sleep.com/

#sleepbetter #insomniatreatment #SleepWell #insomnia #sleephealth

1 year ago | [YT] | 0

Sleepyhead Program

If you have a sleep problem and are taking sleep medication, that's okay! They can have short-term benefits such as helping to alleviate anxiety and it is understandable when suffering from poor sleep that we might look for quick fixes to feel better. Sleeping pills are also often the first port of call for doctors. But they unfortunately cannot fix the root cause of the problem. For this you need behavioural change!

At re:sleep we want to make your journey as comfortable as possible, so we don't require anybody to come off of sleeping pills or aids before starting.

To find out more about how re:sleep can help, click here: re-sleep.com/.

#insomniatreatment #sleephealth #sleepbetter #SleepWell #insomnia

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1 year ago | [YT] | 0