Your guide to vibrant health, lasting wellbeing, and longevity!
Feel stronger, move better, and live with purpose through Strength & Conditioning, Tai Chi, Yoga, Pilates, and Barre classes for all levels. Nourish your body with easy, delicious recipes and energize your mind with practical lifestyle tips rooted in science and real-world wisdom.
Mindfulness and meditation content now lives on our sister channel: Your Wellbeing Rx: The Mindfulness Space—subscribe there for guided practices that bring calm and clarity.
Join Sharlyn Green, Personal Trainer, Corrective Exercise Specialist, RYT-500, Tai Chi Instructor, Brain Health Trainer, Movement Re-education Specialist, and Integrative Nutrition Health Coach with 20+ years in wellness, along with Rebecca Green, Master’s-level movement educator, dancer, and choreographer with 15+ years of experience. Subscribe now and start living vibrantly—one step at a time!
Your Wellbeing Rx: Move & Discover
It’s live. 💪 Stronger in 15 Minutes — Total Body Strength Stack.
Lower body.
Upper body.
Core stability.
Controlled cardio.
Layered. Smart. Efficient.
If you voted in yesterday’s poll… this is where we put it into practice.
👉 Jump in here: https://youtu.be/TQziEKjvi8s
3 days ago | [YT] | 5
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Your Wellbeing Rx: Move & Discover
This week’s focus: strength that lasts.
We talked about power fading after 50.
We explored why shoulders feel locked.
And next, we’re stacking full-body strength in a new Stronger in 15 session.
Strength isn’t just lifting heavier.
It’s building capacity from the inside out.
What feels like your current priority?
3 days ago | [YT] | 5
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Your Wellbeing Rx: Move & Discover
Make movement feel better… then use that momentum to build energy.
Sharlyn just shared a quick reset for tight, pinched shoulders and neck - especially helpful if you sit, drive, or live a little too close to a screen.
And Becca and Sharlyn are back together with a slow-to-fast cardio workout designed to wake things up. Sometimes that looks smooth and steady. Sometimes it looks like laughing, marching, squatting… and yes, even a few optional jumps (goofy face included). 😄
🌿 Some days call for calming resets.
⚡️ Some days call for focused effort.
🧡 Both are part of the practice.
So tell us - reset first, a little fun with your workout or straight to energy-building today?
1 week ago | [YT] | 16
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Your Wellbeing Rx: Move & Discover
Not just for athletes — for everyday life.
How fast you walk is strongly linked to balance, brain health, independence, and even longevity as we age.
We're sharing a short video today that explains why this matters and what you can actually do about it.
Curious — have you ever thought about your walking speed before?
1 week ago (edited) | [YT] | 8
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Your Wellbeing Rx: Move & Discover
Need 10 minutes to feel calmer and more energized today?
This gentle moving meditation helps ground your nervous system and wake up your energy without forcing or rushing.
Try this Qigong-inspired flow when your body needs a reset 🌿
https://youtu.be/sl9YY7A_pcM
2 weeks ago | [YT] | 9
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Your Wellbeing Rx: Move & Discover
Sometimes the body doesn’t need more instruction.
It just needs space.
Today’s new video is a silent core & spine mobility flow designed by Becca for calm, feel-good movement and reconnection.
No cues. No chatting. Just movement.
🎥 New video is live.
3 weeks ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
Some days, strength needs to fit into real life - not take it over.
This 10-minute full-body strength session builds muscle, supports bone health, and gets you moving without rushing or overcomplicating things.
If you’ve been looking for something short, effective, and repeatable, this is a good place to start… or come back to.
1 month ago | [YT] | 8
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Your Wellbeing Rx: Move & Discover
Some days, getting moving is the hardest part. We're here for you!
Today’s workout is a short, intentional walking session designed to build energy and stamina. You’ll work, you’ll sweat, and you’ll finish feeling stronger and steadier.
If you watched Wednesday’s video on hip and back stiffness, this workout is the perfect complement.
🎥 New video is live - Come and join in the fun!
1 month ago | [YT] | 10
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Your Wellbeing Rx: Move & Discover
🌟 Starting the year doesn’t have to mean pushing harder. It means giving your body and mind what they need each and every day. 🌟
If your body is asking for calm, we just released a longer restorative yin yoga practice - slow, supportive, and designed to help you unwind, breathe, and reset your nervous system.
This one is perfect for:• quiet mornings• evening wind-downs• post-holiday fatigue• easing gently into the new year
▶️ Click on the video below and take a deep breath...
And if you prefer to stay seated, there’s also a chair-based restorative option on the channel. You can watch it here: https://youtu.be/BoyRgpVcwQE
Wishing you a calm, grounded start to the year. 💛
1 month ago (edited) | [YT] | 12
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Your Wellbeing Rx: Move & Discover
As the year turns, just a reminder
you don’t need to reinvent yourself overnight.
A pause counts.
Intentional movement counts.
Rest counts.
Strong, challenging movement and recovery both matter.
Not all days call for the same thing.
Wishing you a grounded, uplifted close to the year - with gratitude for the journey.
We’ll keep moving forward together, one steady step at a time.
1 month ago | [YT] | 21
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