Welcome to Vyogika channel 🌸

Hey! I'm Vanshika rani , a student of bachelor of naturopathy and yogic sciences (BNYS).

A holistic channel dedicated to Yoga, Naturopathy, and Natural Wellness — blending ancient healing wisdom with modern lifestyle practices.

Discover the power of yoga, natural remedies, and mindful living through professional, easy-to-follow sessions.

🧘‍♀️ Yoga
🌿 Naturopathy
🍋 Natural Diet
💧 Meditation


Vanshika

Hairfall and Dandruff?

This herbal helps to reduce hairfall and dandruff.
✅Bend these 4 ingredients in a mixer and apply all over the scalp and leave for 30 minutes.

👉 Benefits:

•Curd provides proteins and vitamins that nourish follicles, cool the scalp, and minimize hair loss, especially for Pitta dosha types.

•Curry leaves, rich in proteins and antioxidants, strengthen follicles, control dandruff, and promote growth to combat hair fall.

•Neem's antifungal and anti-inflammatory properties treat dandruff and scalp issues, preventing hair loss by improving follicle health.

•Manjistha (or manjita) powder balances scalp oil, reduces inflammation and dandruff, and boosts circulation for less shedding.

#herbalhairmask #hairfallremedies #dandrufftreatment #youtubepost #shorts

4 days ago (edited) | [YT] | 7

Vanshika

📚🥤 “Diabetic-friendly drinks: Karela shots.
#diabetes #healthylifestyle #bittergourdshot
#viral

2 months ago | [YT] | 6

Vanshika

“Daily dose of immunity in one cube ✨💛”

“Homemade Turmeric & Amla cubes for boosting immunity, digestion & skin health 🌿💛”


#ViralHealthTips #TrendingNow #WellnessTrend
#HealthyLifefacks #BoostYourlmmunity #NaturalGlow
#HealthyLivingTips #WellnessJourney

2 months ago | [YT] | 4

Vanshika

“Nourishing my body with warm water & lemon 🍋 A simple step for better digestion and glowing skin 🌿”
#MorningVibes #WellnessJourney

3 months ago | [YT] | 3

Vanshika

Did you know benefits of Amla (Gooseberry) ?

Boosts immunity

Great for skin & hair

Improves digestion

Controls blood sugar

Rich in Vitamin C & antioxidants

#amla #gooseberrybenefits

3 months ago | [YT] | 3