I'm clearly very stiff but I love that sound lol #health #golf #motivation

New favorite attachment. Light work on shoulders/bis/tris. #gym #motivation #homegym #fitness

First leg day since getting back from injury. Long way to go. #gym #motivation #fitness

Pump was insane yesterday. #gym #fitness #motivation

Rough day but I made it. #gym #motivation #fitness #homegym

Better than yesterday. #gym #motivation #homegym

After 4 months away from gym with shoulder injury and +15ish lbs, we are back. #motivation #gym

Shoulder rehab starting now. #fitness #motivation #gym

Another turkeybowl in the books but I dislocated my shoulder so will have to stick to cardio for now

Lots of pull ups and rows today. #gym #motivation #fitness

Accountability #gym #fitness #motivation #homegym

100 assisted pull-ups. Hold yourself accountable. #gym #fitness #motivation

Be the best version of yourself. #gym #motivation #fitness #homegym #bestversion

Accountability #gym #motivation #fitness #garagegymlife

Accountability #gym #motivation #fitness #homegym

Accountability. #gym #motivation #fitness

Even when you DON'T. DO! #gym #motivation #fitness

Accountability #gym #fitness #motivation

Need more kettlebell #gym #garagegymlife #fitness #motivation

Some chest and core work #fitness #motivation #workout #garagegymlife

Transitioning to KB & body weight workout as well as boxing, for winter. #gym #fitness #motivation

Morning cardio. Plan to start doing as often as possible. #gym #motivation #fitness #cardio

Some clips from today's workout #gym #motivation #fitness #homegym

🎃 chest and tri's before trick or treating #gym #fitness #workout #motivation

A little bit of the back day activities. #gym #motivation #garagegym #fitness

Quick leg day. 🦵 #gym #fitness #motivation #homegym #garagegym

Pre and post workout. looking to get down to 200lbs by end of winter. #gym #garagegym #fitness

Just some of what I'm working with. Been building it since around 2018. #gym #homegym #workout

Currently only down a few more lbs from last video bt still on it 💪🏽#gym #homegym #fitness #workout

Down 11lbs. Just a little picture update to hold myself accountable. #weightloss #gym #garagegym

50lbs kettlebell goblet squats. My favorite leg day exercise. #gym #garageworkout #homegym

225 Incline #garagefitness #gym #homegym #workout

never realized how many crazy faces I make #gym #gymworkout #shoulder #homegym #garagegym

currently starting a 45lbs cut. post back day #homegym #gym #workout #garagegym #fitness

crazy pump #gym #homegym #workout #pump

swole patrol #gym #homegym #workout

435 PR #homegym #workout

385 PR with sling shot #workout #homegym