20 Min Wall Pilates Workout | 30 Day Challenge - Day 2

15 Min Arms & Back Upper Body Workout | slim & tone body, reduce bat wings, back fat | DumbBell

8分鐘居家全身啞鈴訓練 | 有效讓你快速增肌減脂增肌｜男女都適合的訓練

14 min Toning Upper Body Workout with Resistance Band | Shoulder Mobility | Beginner Friendly

PILATES ABS in 7 DAYS 🔥 Deep Core Activation | 8 min Pilates Workout

20 Min Fully Body Workout | 30 Day Challenge - Day 1

7 MIN INNER THIGH WORKOUT | tone & tighten without equipment ❤️

Beginner Spin Pole Combo #spinpolecombo #alicefit_ca #poledance #pole #alicefit

11 mins Abs & Hip Workout | core exercises | Tone Abs | Intermediate Advanced Level |No equipment

8 Min Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

9 min Hip-Opening Workout | Fix Hip Dip & Align Pelvis | Increase Flexibility | Boost Lumbar Health

12 Min Shoulders Arms & Back Workout | Firm & Defined Muscles | DumbBell

Mobility & Flexibility Exercises | All Levels | All Age

Beginner Static Pole Combo #pdcombo #poledancing #staticpolecombo #poledance #alicefit #polesport

25 min Standing Core Workout | No Floor Core | Beginner to Intermediate level

12 Min Glutes & Thighs Trimdown | Lift Booty | Sculpt Things | Lower Body Workout | No Equipment

20 Min Full Body Workout | 30 Day Challenge - Day 4

28 min PILATES MINI BALL | Intermediate Pilates Workout

8 Minute Dumbbell Full Body Workout - No Repeat

12 minute neck muscle stretching exercise | Correct Neck Hump

20分鐘 骨盆前傾矯正運動｜改善體態、骨盆歪斜｜伸展髂腰肌

11 min Full Body Mat Workout with Weights

20 Min Lower Body Workout | 30 Day Challenge - Day 3

16 min Leg and Hip Stretching | Wall Pilates

28 分鍾普拉提小球鍛煉 | 善姿勢 | 增加肌肉 | 男女通用