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0:41

How to Truly Help Someone With Trauma?

Shahrzad Jalali PsyD

Shared 8 months ago

346 views

0:15

Rewiring Your Brain for Happiness | Daily Micro Shifts

Shahrzad Jalali PsyD

Shared 5 months ago

105 views

0:27

The Strong Friend You Never Check On | Mental Health Reminder

Shahrzad Jalali PsyD

Shared 3 months ago

273 views

0:21

Why High Achievers Still Feel Empty

Shahrzad Jalali PsyD

Shared 4 months ago

295 views

0:05

When “Being Nice” Comes from Fear | People Pleasing & Boundaries

Shahrzad Jalali PsyD

Shared 3 months ago

119 views

0:30

How To Rewire Your Brain For Good!

Shahrzad Jalali PsyD

Shared 5 months ago

207 views

0:40

You're Not Lazy, You're Experiencing the Freeze Trauma Response

Shahrzad Jalali PsyD

Shared 7 months ago

1K views

0:25

“Just move on.”

Shahrzad Jalali PsyD

Shared 8 months ago

226 views

0:26

“This Is What Stress Does to Your Brain”

Shahrzad Jalali PsyD

Shared 4 months ago

1.5K views

0:26

Why You Keep Attracting the Same Type of People

Shahrzad Jalali PsyD

Shared 5 months ago

1K views

0:30

Bipolar Disorder Explained in a Way You Never Heard Before

Shahrzad Jalali PsyD

Shared 6 months ago

116 views

0:20

Is Low Self-Worth Stopping Your Dreams?

Shahrzad Jalali PsyD

Shared 5 months ago

500 views

0:25

The Hidden Pain of Parasocial Relationships

Shahrzad Jalali PsyD

Shared 7 months ago

277 views

0:31

Why Does Your Brain Freak Out For No Reason?

Shahrzad Jalali PsyD

Shared 5 months ago

76 views

0:24

Social Anxiety Isn’t Weakness — It’s Your Body Protecting You

Shahrzad Jalali PsyD

Shared 6 months ago

114 views

0:47

Healing in Places That Hurt You Most

Shahrzad Jalali PsyD

Shared 1 month ago

13 views

0:17

You Are Not Your Negative Thoughts

Shahrzad Jalali PsyD

Shared 5 months ago

51 views

0:28

How to Take Back Control When Anxiety Hits

Shahrzad Jalali PsyD

Shared 4 months ago

140 views

0:27

The “I’m Fine” Outfit | Check On Your Strong Friends

Shahrzad Jalali PsyD

Shared 3 months ago

115 views

0:34

What If Your ‘Crazy’ Pre-Menstrual Breakdown Is Actually a Disorder?

Shahrzad Jalali PsyD

Shared 7 months ago

196 views

0:34

How Your Caregiver Shaped Your Leadership Style 🌱

Shahrzad Jalali PsyD

Shared 7 months ago

430 views

0:22

Why Rest Feels Unsafe | Trauma & Stress Explained

Shahrzad Jalali PsyD

Shared 4 months ago

218 views

0:21

Self-Sabotage Explained: Why Your Brain Does This | Dr. Shahrzad Jalali

Shahrzad Jalali PsyD

Shared 5 months ago

91 views

0:51

Enter the Year Softly | Align Your Mind & Body

Shahrzad Jalali PsyD

Shared 1 month ago

22 views

1:24

This Isn’t Just Politics — It’s Trauma Playing Out

Shahrzad Jalali PsyD

Shared 7 months ago

1K views

0:27

Say No Without Guilt — 3 Easy Tips

Shahrzad Jalali PsyD

Shared 3 months ago

1.1K views

0:17

The Most Dangerous Lie We Tell Ourselves

Shahrzad Jalali PsyD

Shared 5 months ago

209 views

0:18

Why Do We Crave Toxic Relationships?

Shahrzad Jalali PsyD

Shared 5 months ago

55 views

0:18

Why Struggle Doesn’t Equal Success | Mental Health Advice

Shahrzad Jalali PsyD

Shared 4 months ago

130 views

0:32

Why He Goes Silent When You Talk About Feelings

Shahrzad Jalali PsyD

Shared 3 weeks ago

147 views

0:53

Social Media & Gender Identity: Mirror or Pressure?

Shahrzad Jalali PsyD

Shared 6 months ago

93 views

0:22

Stop Delaying Happiness | A Psychologist’s Perspective

Shahrzad Jalali PsyD

Shared 5 months ago

139 views

0:32

You’re not lazy, you’re dysregulated

Shahrzad Jalali PsyD

Shared 8 months ago

1.3K views

0:27

Empathy in the Age of Social Media

Shahrzad Jalali PsyD

Shared 6 months ago

121 views

0:34

What Silence Is Really Trying to Tell You

Shahrzad Jalali PsyD

Shared 1 month ago

469 views

0:51

Western culture rushes grief. But your body remembers.

Shahrzad Jalali PsyD

Shared 7 months ago

522 views