Things that really changed my fitness at 40. #fitatforty #fitover40s #fitoverforty #fitover40dad #f

This isnt true but funny. Wanna talk fitness? #fitatanyage #fitat40plus #fitatforty #fitdadlife #fi

Time under tension back squats. #backsquat🏋️ #squatsday #timeundertension #fitatforty #functionalf

Stretch those hip adductors. #hipadductor #hipstretches #functionalmobility #functionalmovement #fi

How do I get results? #shortsyoutube #shortsfeed #shortscreator #barre #fitatforty #tonedbody #fit

What is the best way to stay fit without a gym? Train with me online! #shorts #barre #fitatforty

Learn the muscle snatch. #musclesnatch #powersnatches #hangsnatch #compoundlifting #fitatforty

How I'm getting #fitatforty.

Time under tension for aging lifters. #timeundertension #tempotraining #eccentrictraining #fitat40p

FIT AT FORTY 2024

#Fitness #fitatforty #overfortyclub Progress Takes Time, But It’s Worth It

#overheadpress #femalefitness #femalestrength #fitatforty #stayfit #fitnesslifestyle #fitfam #fit

How do I transform? #shortsyoutube #shorts #barrecore #shortsworkout #shorts #fitatforty #barre

Workout for 40+ #homeworkout #fitover40 #fitover50 #bodyweightexercise #calisthenicsworkout

What are your fitness goals? #fitnessgoals🏋️💪 #fitnessinspire #fitatforty #fitnessprogression #fi

Who’s into functional fitness? #functionalfitnesstraining #functionalfit #functionaltrainer #fitatf

How do I modify? #shortsyoutube #tricepsworkoutvideo #tonedarmsworkout #tonedabs #fitatforty #abs

#fitatforty 3x3 525 #strongman #strongmanmotivation #fitness

Should We Lift Weights After 40? 🏋️‍♂️💪

Ring push-ups. #ringpushups #ringpushup #pushupvariations #functionalfitnesstraining #fitatforty

4 singles at 150 #fitatforty #fitness #strongman #strongmanmotivation

One of my fav back accessories #fitatforty #strongmanmotivation #strongman #fitness

BE UNSTOPPABLE #follow # fitness #fitatforty #love # health # believe

Pre-workout snacks for women over 40

Fit At Forty!! 4 Simple Tips From The Fit Mom...

Steal My Warm Up - #warmuproutine #warmup #workoutwarriors #fitnessforwomen #fitatforty

#FitnessGoals #fitatforty

4x10 425 #fitness #fitatforty

#fitatforty in 280 days. Trying not to wear myself out. Sometimes #rest is the best way to #progress

Are you the 007 of your fitness? #007trend #fitnessdiscipline #fitnessjourneytips #onlinefitnesstra

Fit at 40! My Transformational Journey to Health, Strength & Happiness | Birthday Special

Finished yesterday with a 1x15 at 315 #fitatforty #strongman #strongmanmotivation #fitness

#fitatforty - still on it. You?

Finish Strong with Fitness! #Fitness #fitatforty

Testing the waters 1x1 760 raw. #fitness #fitatforty #strongman #strongmanmotivation #staticmonsters

From 80 kg to 63 kg at 43! My Fitness Transformation #transformation #fitat40 #shredded #fitness