Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff

Affectionate Breathing - A Guided Meditation by Kristin Neff

Affectionate Breathing Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff

Loving-Kindness Meditation | Self-Compassion Practice Guided by Dr. Kristin Neff

Fierce Friend | Self-Compassion Practice Guided by Dr. Kristin Neff

Internal Family Systems (IFS) and Self-Compassion: A Conversation with Kristin Neff & Dick Schwartz

Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

Noting Practice | Self-Compassion Practice Guided by Dr. Kristin Neff

Working with Backdraft

Practice Meeting your Own Needs with Kristin Neff

Mindfulness as a Foundation for Self-Compassion

A Personal Message from Kristin Neff on Protective Self-Compassion

Self Compassion Part 1 Kristin Neff

Self-Compassion & the Illusion of the Separate Self: A Conversation with Dan Siegel & Kristin Neff

The Paradox of Self-Compassion

How to Deal with Burnout Through Self-Compassion with Kristin Neff | The One You Feed

How Can I Develop a Daily Self-Compassion Practice?

Self-Compassion and Shame