Real story: navigating pmdd challenges #pmdd

When the Shame Monster Comes Knocking #pmdd #pmddawareness #pmddstruggles #pmddhealing #shame

Hate travelling on me one, out of my comfort zone #pmddstruggles #youtube #pmdd

This about sums up me the week before my period🩸| #shorts #pms #pmddstruggles

This is what causes PMDD #pmdd #pmddhealing #pmddawareness #healingjourney #selfgrowth

PMDD Awareness: Understanding Pre-Menstrual Emotional Struggles

#pmddwarrior #pmddproblems #pmddstruggles | #shorts

GRWM as we chat about PMDD 💖🫶🏻 #pmdd #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity

idk what else to say other than I’m holding on TIGHT right now 🫠 #pmddstruggles #cyclesisters

So close to being okay and then… #audhd #pmdd #pmddawareness #pmddstruggles

What if PMDD was a sign & you’re not broken?? #pmdd #pmddhealing #pmddawareness #healingjourney

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

#pmdd #pmddawareness #pmddstruggles #pmddsymptoms #womensmentalhealth #intrusivethoughts #rainydays

#hershift #keepgoing #riseup #pmdd #pmddawareness #pmddstruggles #womenshealth #askforhelp

#healing #pmdd #womensmentalhealth #pmddsymptoms #pmddsupport #pmddawareness #pmddstruggles #trauma

Im creating a safe space for whose suffering from PMDD to support each other & heal together I’d

What if? I tried to stuff down having PMDD & ignore my body and dread my period

#pmddstruggles #pmddwarrior #periodmoodswings | #shorts

Stop dealing friends ✨ #pmsproblems #pmddstruggles #menstrualhealth | #shorts

This was key in beating & healing from PMDD … if journals could talk #hershift #keepgoing #riseup

If you suffer from PMDD you need to know this New episode of the Her Shift podcast on how i beat

I have PMDD… but I also have a weekly Podcast called Her Shift where I talk all about healing,

I hid my pain and pmdd symptoms for years

3 mental health hacks/tips that helped refuce my PMDD Symptoms and my anxiety #pmdd #pmddstruggles

What if PMDD was a sign of something much deeper & instead of trying to eradicate the PMDD symptoms