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0:16

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql

Mays Yoga

Shared 3 years ago

196K views

0:12

Lower Back QL Mobility #backpain #backpainrelief #ql

The Move Doctor

Shared 2 years ago

1.6K views

0:16

Tight Lower Back? Try This QL Stretch

Mobility Doc

Shared 9 months ago

2.8K views

0:13

Strengthen and lengthen your QL; it might eas your back pain. #ql

LineUp with Seline Movement

Shared 6 months ago

4.3K views

4:44

What is the QL? Quadratus Lumborum Anatomy Lesson. How the QL can cause Neck Pain and Back Pain

CORE Therapy

Shared 5 years ago

548 views

0:11

Yoga for tight lower back 🖤 #qlstretch #ql #yoga #shorts #lowbackpain #bachpain #quadratuslumborum

Mays Yoga

Shared 3 years ago

3.8K views

0:21

QL anatomy and function #anatomy #ql #lowerback #muscles

The Fix It Doc

Shared 10 months ago

761 views

0:21

quadratus lumborum muscle #quadratuslumborum #anatomy #ql #lowback

anatomy.of.motion

Shared 1 year ago

11K views

7:03

The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB

Physio REHAB  

Shared 3 years ago

207K views

0:16

Give love to the QL 🙏🏼 #ql #quadratuslumborum #ql #lowbackpain #tightlowback #backpain #shorts

Mays Yoga

Shared 3 years ago

9K views

0:55

Get to the CAUSE of Your Quadratus Lumborum (QL) Tightness!

Your Wellness Nerd

Shared 2 years ago

16K views

0:34

Essential Lower back Stretch - QL

Joue's Journey

Shared 1 year ago

449 views

9:24

Is your QL the source of your back pain? Quadratus Lumbrum and lower back pain - James Tang Fitness

James Tang Fitness

Shared 3 years ago

1.6K views

13:57

The Long-Term Tight Quadratus Lumborum (QL) Fix

Zac Cupples

Shared 10 months ago

26K views

2:47

How to do a QL (Quadratus Lumborum) Trigger Point Release | Technique Peek Series

Professional Seminars

Shared 1 year ago

13K views

0:58

Ever heard of the Quadratus Lumborum (QL)? #lowbackpain #lbp #ql #qlpain #quadratuslumborum

Bay State Pain Associates

Shared 2 years ago

308 views

0:38

The Quadratus Lumborum (QL) is a common culprit for ‘sore’ lower backs #mobility #backpain #ql

Flow Motion Fitness

Shared 1 year ago

224 views

0:52

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

VIGEO

Shared 1 year ago

324 views

2:57

A quick look at your QL

Action Chiropractic and Sports Injury Center

Shared 1 year ago

40 views

1:50

Exercise - QL Release

Aaron Buchan Personal Coaching

Shared 7 years ago

168 views

2:54

Relieve and release that tension in your low back (QL muscle) #ql #lbp #lowbackpain

Muscle and Bone NYC

Shared 5 months ago

84 views

0:25

Get More From Your QL Stretch 💪

Mobility Doc

Shared 9 months ago

1.8K views

0:49

How To Work On QL Quadratus Lumborum Massage School

Thrive Wellness Massage

Shared 2 years ago

266 views

9:19

LOW BACK/QL STRETCH: OPEN UP!, resistance stretching

Holistretch™️ with Frances Eve

Shared 5 years ago

107 views

0:25

Side-lying QL BALL Stretch #backpain #quadratuslumborum #qlstretch #flexibility #stretching

James Tang Fitness

Shared 2 years ago

343 views

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