qualityalwaysmatters

1:31

strengthen your body alignment w the Swiss bar

Sara-Kay Stringfellow

Shared 1 year ago

101 views

1:06

squat for what YOUR body needs & can do effectively, regardless of what your fitness "workout" says

Sara-Kay Stringfellow

Shared 1 year ago

108 views

1:17

glutessss & thighs

Sara-Kay Stringfellow

Shared 1 year ago

1.4K views

1:30

Cat/Cow/Hinge

Sara-Kay Stringfellow

Shared 1 year ago

1.9K views

0:32

Das Duell: Bodenschutzplatten vs. Stahlketten oder Securatek vs Raupe

Securatek Experten für Bodenschutz & Baustraße

Shared 2 years ago

79 views

1:09

not every body is the same body so not all form explanations make sense to everyone!

Sara-Kay Stringfellow

Shared 1 year ago

57 views

1:30

"make light weight hard"

Sara-Kay Stringfellow

Shared 1 year ago

1.6K views

4:10

push pull 💪

Sara-Kay Stringfellow

Shared 1 year ago

89 views