What should you look for in a Personal Trainer?

My top three stretches for runners. #youtuber

Somamove Wellness - what does it mean? #shorts #shortsvideo #shortvideo #short

Cardiovascular vs Strength Training

Why is a marathon 26.2 miles (42.2km)?

What is running cadence and what should yours be? #running #runningcadence #run #somamovewellness

Somamove Wellness Chat with Hannah

Running can be very therapeutic.

The running, it just continued.

Very powerful words from a very inspiring interview with Dr Edith Eger.

My top three core conditioning exercises. #youtuber #youtube #youtubevideo

Child’s Pose Active Stretch #shorts #short #shortsvideo #shortvideo

Changing your diet helps you get pregnant. What’s this all about? #dietmatters #nutritionmatters

Lightning round questions with Gill🏃‍♀️⚡️#shorts #short #shortsvideo #shortvideo #somamovewellness

My therapy is running, what is yours?

Fun rapid fire questions are a great way to get to know someone.

What to look for when choosing a Personal Trainer. #shorts #shortsvideo #youtubeshorts #youtuber

What is cardiovascular training and why is it important to train that way? #shorts #youtuber

🏃 Running Choices 🏃

Caught on camera warming up before the Plus500 City Half Marathon Dubai 2024.

Child’s pose with lateral flexion. #shorts #short #shortsvideo #shortvideo

Caught on camera, being on camera! #shorts #short #shortsvideo #shortvideo

Your calf muscles contribute the most effort when you are running. #shortsvideo #shortvideo #short

It’s called life! #shorts #short #shortsvideo #shortvideo

My therapy is running. What’s yours? #shorts #youtubeshorts #youtuber

It’s never too late!

Running can be done pretty much anywhere and by anyone. #shorts #short #shortsvideo #shortvideo

Why Brigitte likes to train with me. #shorts #short #shortsvideo #shortvideo

Focus on solutions not problems.

Lifting weights is so good for our health and fitness. #shortsvideo #shorts #short

Squat and Press #shorts #short #shortsvideo #shortvideo

Nuts are good for you! #shorts #short #shortsvideo #shortvideo

Behind the Scenes Action #shorts #short #shortsvideo #shortvideo

Mix up your cardiovascular training. #shorts #short #shortsvideo #shortvideo

Caught on Camera! #shorts #short #shortsvideo #shortvideo

You can’t outrun a bad diet