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Shared January 21, 2026
Live! Nutrition Without Confusion | Clear, Practical, Science‑Based Guidance
Cut through the noise and finally understand what healthy eating really means. Join Dr. Maria Jose Hummel as she breaks down nutrition into simple, actionable concepts you can use every day—without fads, fear, or frustration.
Dr. Hummel will cover:
evidence‑based nutrition principles that actually matter
common food myths explained in plain language
how to build balanced meals without strict rules
mindful eating habits that support long‑term health
You’ll walk away with a clearer understanding of how food supports your body, how to make confident choices, and how to create a sustainable approach to eating that fits your life.
⚠️ This seminar is for educational purposes only and not a substitute for professional medical or nutritional advice.
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