Gratitude Qigong - Release Overwhelm & Restore Energy

✨Join my FREE monthly wellness newsletter for heart-centered practices (yoga, Tai Chi, Qigong & acupressure), self-care tips, and first access to livestreams & workshops! Just write "Newsletter" as the Subject on my Contact Me page: jennyluyoga.com/contact. Join me LIVE this Sunday 11/16/25, for a 30-minute beginner-friendly Qigong flow to release overwhelm, restore your energy, and cultivate grounded gratitude. This time of year can feel overwhelming, especially as we move into the holidays. This practice is your reset — a moment to breathe, soften, and return to yourself. Helpful videos: Tai Chi Qigong 18 Style Forms 1-3:    • Tai Chi Qigong 18 Moves 1-3   Ba Duan Jin (Eight Pieces of Brocade Qigong) Moves 3-4:    • Ba Duan Jin (Eight Pieces of Brocade Qigon...   This video is NOT sponsored. The following links maybe affiliate links. By using these links you are supporting this channel. Thank you! 🟦The yoga mat I use at home - Manduka PRO: amzn.to/3NvC04b 💜My favorite yoga mat for in-person class since it's easy to clean due to the closed-cell technology and lighter than the PRO to take to class - Manduka PRO Lite: amzn.to/3yBZekQ 🔴The yoga mat bag I use: amzn.to/3oDX6GM 🔷 Yoga blocks: amzn.to/3Ce50d9 🔺Yoga blocks & strap set: amzn.to/3gc2mNa Filming Equipment: 📷 Logitech Brio 4K Webcam: amzn.to/3jiBpc5 💻 Apple 2023 MacBook Pro M2 16 inch: amzn.to/3z4VLxg 📲 Apple iPhone 13 Pro: amzn.to/3Gf93IV 🎤 DJI Mic Mini: amzn.to/4r4nogC 🎙️ Rode Wireless Go Mic: amzn.to/3yw8hDQ 🔌 Rode SC7 cord: amzn.to/3jljuBO 📱 Apple Lighting to 3.5mm Headphone Jack Adapter: amzn.to/3jfwkSm 💻 USB to 3.5mm Audio Jack Adapter for Laptop: amzn.to/3JoHRcC 💡 Softbox Lighting Kit: amzn.to/3YG8Vt4 For updated gear list, check out my Amazon recommendations page: www.amazon.com/shop/jennyluyoga ========================== Connect with me! ========================== IG: www.instagram.com/jennyluyoga LinkedIn: www.linkedin.com/in/jenny-lu-yoga/ Website: jennyluyoga.com/contact ⏲Video segments ⏲ 0:00 Intro Jenny Lu Yoga Disclaimer Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any a