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Shared December 23, 2025
The lights, the presents, the family dinners... Christmas should be a time of peace and joy. But for those dealing with a narcissist, it can turn into a veritable emotional minefield.
The pressure increases, expectations skyrocket, and the manipulative tactics become even more subtle. Are you already feeling the anxiety rising? Are you preparing to walk on eggshells so as not to "ruin the party"?
You don't have to face it alone.
I'll give you a real emotional survival kit, with practical strategies and mental shields for:
✅ Managing provocations during family lunches and dinners.
✅ Setting healthy boundaries without starting a war.
✅ Protecting your energy when everyone expects you to be happy.
✅ Dealing with guilt and emotional blackmail related to gifts and family "duties."
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