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Shared December 28, 2014
Surya Namaskara for Beginners (Part - 1) | Sun Salutation for Beginners (Part - 1)
Index
00:00 Introduction
02:28 Preparatory exercise 1 : single leg raise
05:11 Preparatory exercise 2 : knees to chest
08:19 Preparatory exercise 3 : supine half-lotus
11:15 Preparatory exercise 4 : cross fold
14:39 Twisting in Swatikasana
16:37 Bhujangasana : Variation 1
17:53 Bhujangasana : Variation 2
18:57 Bhujangasana : Variation 3
20:37 Ardha Hanumanaasana
24:25 Dwipada Prasaranasana
26:36 Chaturanga Dandasana
28:37 Anuvittasana
30:52 Urdhvasana
32:27 Sideward Bending
35:54 Twisting in Swatikasana
38:50 Padangustasana : Variation 1
41:17 Forward Bending
42:01 Mālāsana
42:54 Utanasana
46:16 Adho Mukha Svanasana
46:55 Dwipada Prasaranasana
47:06 Chaturanga Dandasana
47:23 Bhujangasana
50:27 Eka Pada Prasaranasana
#sunsalutation #suryanamaskar #dromkar #weightlossyoga
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