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Genre: Howto & Style
License: Standard YouTube license
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Shared January 20, 2026
Pelvic Organ Prolapse (POP) is more common than most women realise ā especially after childbirth, heavy work, or long hours of standing.
Symptoms like heaviness, bulge sensation, or discomfort during daily activities are often linked to pelvic floor muscle weakness, not just age or surgery.
š Strengthening the right muscles the right way can make a big difference.
Watch till the end to understand how pelvic health works before making big decisions
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