என் பாட்டி சொன்ன அந்த ஒரு ரெசிபி!"😮😮பால் சுரப்பை அதிகரிக்கும் மாயக்காரி #shortstamil

These four ingredients are a godsend for breastfeeding moms. Here's how each one helps: ​Fenugreek Seeds: The phytoestrogens in them help regulate the hormones that stimulate milk production and increase breast milk supply very quickly. ​Cumin Seeds: Not only does it aid in digestion, it is also rich in iron. It provides the body with the energy it needs Fenugreek Seeds (Methi) Considered one of the most potent galactagogues (foods that increase milk supply). How it helps: It contains plant-based estrogens (phytoestrogens) that may mimic the body's milk-making hormones. Many mothers see an increase in supply within 24–72 hours Cumin Seeds (Jeera) A staple spice that is excellent for recovery after birth. How it helps: Cumin is rich in iron, which is essential for energy and milk production. It also aids digestion, helping to relieve constipation and bloating in the mother. Ajwain Seeds (Carom) Known primarily for its digestive benefits rather than directly boosting milk volume alone. How it helps: It is crucial for the "colic" aspect. It helps clear the mother's stomach of gas and indigestion; this benefit is believed to pass through breast milk to help prevent colic and gas in the baby. Fennel Seeds (Saunf) Gentle, sweet, and effective for both supply and digestion. How it helps: Like fenugreek, it has estrogen-like properties that support milk production. It is also an anti-spasmodic, meaning it can help soothe a colicky baby's tummy.