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Shared June 29, 2025
Still “starting fresh” every week and wondering why you can’t stay consistent? In this quick walk & talk, I break down why planning your meals on Sunday is the cheat code for fat loss, consistency, and less stress.
✅ Pick your proteins
✅ Prep 2–3 go-to meals
✅ Write. It. Down.
Discipline starts with preparation — not willpower.
🧨 “You don’t have a discipline problem — you have a planning problem.”
#MealPrepSunday #FatLossTips #WalkAndTalk #FitnessMotivation #MealPlanning #HighProteinMeals #CoffeeWithKenny
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