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Shared January 29, 2026
I’ve been wanting to share this simple food-combining and un-combining insight for a while. Many of you know I wrote my first raw, plant-based recipe book over 20 years ago, rooted in natural hygiene and holistic nutrition. Recently, life stress reminded me how important true nourishment is~not restriction, not trends, but supporting the body through seasons of change. Right now, I’m personally focusing on rebuilding, grounding, and choosing foods that promote strength and vitality.
If you’re navigating weight changes in either direction, this video is for you.
If you have any questions about the juice plus protein, I used in this video or any of the juice plus products do let me know in the comments by saying juice plus!
Gentle wisdom, practical nourishment, and a reminder that healing is not about control~it’s about listening. You are everything you need to be right here, right now.
#HolisticNutrition#NaturalHygiene#FoodCombining
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