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Shared March 2, 2023
Sunflower seeds are one of the most nutrient-dense foods that nature offers us, especially healthy fats, minerals, and vitamins B1 and E.
But that's not all, the fat from these seeds contains beta sitosterol, a substance chemically very similar to cholesterol. This is beneficial for the body, since the intestine confuses beta sitosterol with cholesterol, stopping just absorbing cholesterol.
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